4 kinds of breakfast that cancer cells 'like', omelette is on the list, do you often eat it?

One word for cancer is three mouthfuls. In fact, many cancers are eaten. To prevent the occurrence of cancer, you must first control your normal diet. As the saying goes, the plan of a day is in the morning. In the morning, when everything recovers, all cells in the body also Will gradually wake up, so breakfast is particularly important.

Eating a nutritious and delicious breakfast can help wake up your body, start your day's work and study better, and make you more energetic. I believe everyone can recognize the importance of eating breakfast.

Although breakfast seems simple, it actually has a lot of attention. Do you know which foods are suitable for breakfast? The breakfast some people eat may have an impact on their health and even increase the risk of cancer. Let's take a look at it together.

⑴ : fried food

Fried food contains quite eye-catching six words - "Class 2A carcinogen" , the so-called "Class 2A carcinogen" means that it is likely to be related to the occurrence of cancer.

When food is fried at high temperature, not only nutrients are destroyed, but also protein and fat are easily denatured at high temperature, which may generate carcinogens such as benzopyrene and heterocyclic amine.

High-temperature frying makes many nutritious and healthy foods instantly "carcinogenic", such as the standard breakfast - fried eggs. When eggs become "fried eggs", not only the nutrients are lost, but also the increase in cancer risk.

⑵ : Ultra-processed food

Ultra-processed foods are those that contain ingredients that result from industrial processing, such as protein isolates, hydrogenated oils, high fructose corn syrup, flavor enhancers, artificial sweeteners, and thickeners.

Common ultra-processed foods include: sweet and savory snack foods, breakfast cereals, meat products, frozen pizza, and more.

Ultra-processed foods contain saturated fat, added sugar, and salt, but are deficient in nutrients that are beneficial to health, such as vitamins and minerals, and potentially carcinogenic compounds, such as heterocyclic amines and polycyclic aromatic hydrocarbons, often produced during processing. Eating these foods increases the risk of cancer.

⑶: Spicy and stimulating food

Different people have different tastes. Some people like to eat light food, and some people prefer heavy-tasting food, especially spicy and stimulating food.

However, eating this type of food for breakfast will stimulate the stomach, and after getting up in the morning, the stomach is relatively fragile, and it is in a state of half-sleep and half-awake. If you eat such food in large quantities, it will damage the mucosa of the gastrointestinal tract and make the intestines overwhelmed. Increased risk of stomach cancer.

⑷: high-salt food

High-salt foods reduce gastric acid, and can inhibit prostaglandin E2, which has the effect of improving the resistance of gastric mucosa . Over time, it will lead to gastric mucosal damage, resulting in gastritis or gastric ulcer.

Pickles and pickles are the most common high-salt foods, which contain a large amount of nitrite, which will be converted into nitrite by reducing bacteria in the stomach, and then combined with the amine in the food to form nitrite amine, which is extremely strong. Carcinogenic, eating high-salt foods is prone to stomach cancer.

According to the recommendations of the dietary guidelines for Chinese residents: adults should not exceed 10 salts per day.