The 120-pound Korean female fitness coach has a bumpy figure and frankly admits that this is the best version of herself

I believe that many female friends will be stunned when they see the weight figure of 120 pounds in the title.

After all, 120 pounds has been classified as fat in their hearts, and many male friends also think that their girlfriends should weigh less than 100.

But the Korean female fitness coach we introduced today, although she weighs 120 pounds, she has an enviable good figure, with an S-shaped curve that bulges forward and backward, has a bumpy figure, and has a large number of fans.

She admitted that she is the best self now. Fitness has allowed her to find the most beautiful self, and she has also found the direction of her hard work through fitness.

In the eyes of most people, Asian girls should have a relatively thin body and a relatively narrow crotch, so it is difficult for Asian women to develop Kardashian-like buttocks.

But today's fitness coach has an enviable hip ratio. She is 164 cm tall and weighs 120 pounds.

From the previous photos, you can simply see her previous figure. Her previous figure was also of a flat type, but after his own fitness, he found that his buttocks had undergone tremendous changes.

This Korean female fitness coach, she usually likes to do some weight-bearing exercises, especially the strength exercises of the lower body, sometimes the weight of squat can reach up to 110 kg.

Friends who are fitness and muscle building know that weight-bearing exercises are essential in order to strengthen muscles, and heavy weights can better stimulate muscle growth.

There are many female friends who also want their buttocks to become tighter and rounder, but suffer from poor exercise results.

If you also want to have tight buttocks, you can actually do squats every day. It is recommended to do 30 to 60 squats a day, which can include standard squats, freehand squats, sumo squats, weighted squats, and more.

The conversion of the specific squat posture should be selected according to the time of your exercise. At the beginning, if you don't have any fitness experience, it is recommended to only choose standard squats.

In addition to squat exercises, it can also be combined with glute bridge exercises. Squats and glute bridges complement each other, and two top-secret partners can help you get the tight buttocks you want.

This Korean female fitness trainer also has her own fitness experience and wants to share it with you.

In fact, many people think that fitness is an extremely painful thing at the beginning. In fact, as long as you get through that period of time and you are willing to persevere, you will find that fitness is actually very happy. It can help release the pressure of the human body, and at the same time Keep yourself young.

More importantly, through fitness, you can harvest yourself that you haven't seen before. Sometimes fitness can also make your relationship more stable and your body more sexy.

If you also have a good fitness experience, if you also have a good fitness experience, you may wish to share some of your personal views with you in the comment area.

(The picture comes from the Internet, invaded and deleted)