Women who are 'aging slowly' mostly like to eat 6 kinds of food. Let's take a look. Do you like it?

If you're past the age of 25...what's your biggest fear?

I think aging must account for a large proportion. Most girls are insecure creatures. Some people say that time is the most gentle existence in the world, and no matter how much disaster and pain you experience, it will slowly return to dust with the passage of time.

But for girls, time is also the most cruel thing. Pain can be healed and disasters can pass, but time will bring indelible marks to girls' bodies. For example, large pores, dullness, roughness and wrinkles, these are skin problems that we do not want to leave on our body.

Although aging is an irreversible normal physiological process, there are some women in daily life. Even when people reach middle age, their personal state should be as full of vitality as a young girl. So everyone is more curious, how do these women who are aging slowly keep up?

In the opinion of most women, to delay the aging of the body, they need to buy expensive skin care products and even frequent beauty salons. In fact, in addition to skin care, paying attention to diet is also a very important measure. Only by learning to nourish from the inside out The body can delay aging to the greatest extent possible.

Women who are "aging slowly" mostly like to eat 6 kinds of food. Let's take a look. Do you like it?

1. Pineapple

Pineapple is a tropical fruit, and its rich vitamins can not only lighten facial pigmentation, make the skin moist and transparent, but also effectively exfoliate, promote skin metabolism, and make the skin healthy.

People with dull skin can use gauze soaked in pineapple juice to wipe, long-term adherence can play a role in whitening and rejuvenating the skin. Adding a little pineapple juice to the bath water can moisturize the skin, especially for those with rough skin.

2. Green tea

Green tea is rich in antioxidants, which help strengthen leg muscles in older women, fight aging, and help balance cholesterol levels and maintain weight. Therefore, it is the best drink for women. Drinking green tea regularly is good for health and can protect the skin from oxidation.

In addition, green tea is rich in tea polyphenols. Tea polyphenols are water-soluble substances. Washing your face with green tea can effectively remove the greasy face, help to shrink pores, disinfect, sterilize, resist skin aging, and reduce sun exposure Effects of ultraviolet radiation on skin damage.

3. Tomatoes

Tomatoes are rich in lycopene, vitamin C is an antioxidant substance, and has the effect of inhibiting the formation of melanin. It has been confirmed by experiments that eating machine products of tomatoes can reduce radiation damage, and lycopene also has freckle and pigment removal properties. effect.

Because tomatoes are rich in nutrients, tomatoes have high cosmetic value and medical value. It is rich in vitamins A, B, C, and especially contains higher minerals such as iron, magnesium, calcium, etc., which are still rare in other plant foods. Eating tomatoes often can nourish blood and nourish the mind, make the skin soft and radiant, and make the complexion rosy.

4. Cherry

In the ancient Chinese medicine book "Famous Doctors", there is a record that "eating cherries makes people look good and beautiful". The rich vitamin C in cherries can moisturize and whiten the skin and effectively resist the formation of melanin. In addition, the fruit acid contained in cherries can also promote the formation of stratum corneum.

Cherries are extremely rich in iron, ranking first among all kinds of fruits. Iron is the raw material for synthesizing human hemoglobin, and women are based on yin and blood. Therefore, in addition to beautifying the skin, cherries can also assist in the treatment of pregnant women, lactating mother anemia, Sheehan's syndrome, menorrhagia, metrorrhagia and other gynecological diseases. disease.

5. Fish meat

Fish is rich in vitamins, of which vitamin A, B2 and E are particularly high. Vitamin A can make the skin smooth and prevent rough and dry skin; Vitamin B2 can flatten skin wrinkles and eliminate spots; Vitamin E is known as a youth-preserving agent, which can prevent skin aging and wrinkles. Eating fish can help you retain your youth and retain your beauty.

Fish is rich in DHA, which mainly exists in the brain, retina and nerve in the human body. DHA can not only maintain the normal function of the human retina, but also be beneficial to the development of the human intellectual system. Therefore, eating more fish will make people smarter.

6. Walnuts

Studies have found that if you eat "walnut porridge" made of ground walnut kernels for a long time, it can nourish the skin and make people white and tender, especially for the elderly who have aging skin. Walnuts are similar to the structure of the brain and are rich in protein, which is very suitable for the needs of the human body and is even more beneficial to the brain.

Walnuts can also resist aging. The vitamin E contained in walnut kernels can protect cells from oxidative damage by free radicals. It is recognized as an anti-aging substance in the medical field. Therefore, walnuts are known as "long live" and "longevity fruit".