Celery is a very common vegetable in daily life. We all know that celery is not only rich in dietary fiber, but also contains potassium, which can not only reduce swelling and diuresis, but also lower blood pressure. Aren't celery leaves edible?

Why do you throw away the leaves when you eat celery? Can celery leaves be eaten? tell you why today

When some people eat celery, they throw away the celery leaves. Some people even say that celery leaves are not edible. In fact, it does have a bitter taste when eating celery, but are celery leaves edible?

Celery leaves are edible and are more nutritious than celery stalks. Celery contains potassium, while celery leaves have higher potassium content. For hypertensive patients, celery leaves are a great boon. If you have symptoms of hypertension, You might as well eat some celery leaves at ordinary times, because celery leaves have some bitter taste. When you eat them, scald them with boiling water to remove the bitterness of celery leaves.

What are the health benefits of celery leaves?

One: Relieve mental tension

Nowadays, everyone’s life pressure and work pressure have become greater. Being in a high-pressure state for a long time will easily make the spirit tense, which will damage physical health, such as anxiety, insomnia, and excessive mood swings. You can eat more celery leaves, because the acid-base components contained in celery leaves have a good effect on regulating nerves.

Two: regulate blood lipids and blood pressure

People with high blood pressure and high blood lipids gradually tend to be younger. These diseases will affect their health and even bring trouble to life and work, so everyone will try their best to regulate them. In fact, eating celery leaves in this case is very effective. Celery The leaves contain potassium, which can promote the body's metabolic rate and lower blood pressure. In addition, celery leaves contain amino acids, which can promote blood lipid metabolism.

Three: Celery leaves can effectively anti-aging

Everyone does not know that celery contains 10 times more vitamin C than rhizomes. Many beauty-loving women must know that vitamin C is a skin care ingredient that makes the skin smooth and delicate, and celery leaves contain brass, which can delay aging.

It is rich in antioxidants, can remove free radicals from the body, and has a good effect on eliminating wrinkles, so beauty-loving women should not waste celery leaves.

Four: Celery leaves can enhance resistance

Among the celery leaves, the rhizomes have higher protein and are very rich in carbohydrates. Eating celery leaves often or squeezing the leaves into juice can increase the body's resistance and have a good resistance to various chronic diseases.