How do diet pills work and what is an ideal diet pill? tell you the answer
Weight loss is an eternal topic of human beings. When people seem to be ineffective with diet control and increased exercise, using drugs to lose weight is really a helpless choice. At present, the varieties of weight loss products on the market can be described as diverse, including various vegetarian, pastry, cake, tea, etc., which can be described as eighteen kinds of martial arts, each showing its magical powers. So, how do diet pills work? What is the ideal diet pill? Let me take you to find out.
one,
How much weight loss is normal
The ideal goal for weight is to lose 10% of your basal body weight. After taking diet pills, pills that can lose 5% of your body weight are considered effective, don't expect too much weight loss. Some people are anxious and hope to reach their ideal weight within a week or two of taking the drug. In order to avoid the adverse effects on the body caused by excessive weight loss, it is appropriate to lose an average of 0.5 kg per week.
two,
Beware of complications from diet pills
In fact, some of the weight loss drugs that can work, some suppress appetite, some affect the human hormone system, and some have an effect on the central nervous system. While losing weight, diet pills will also produce certain adverse reactions or complications. After taking diet pills, it can cause anorexia, nausea, vomiting, diarrhea, excitement, insomnia, dizziness, fatigue, drowsiness, etc., or damage to organs such as heart, liver, lung, kidney, and brain. Drug dependence or addiction. The side effects of many diet pills are widely underestimated by a factor of 10 or more, and weight loss needs to be prevented while preventing serious complications from the medication.
- Can hypoglycemic drugs and traditional Chinese medicine lose weight?
Some hypoglycemic agents such as metformin and alpha-glucosidase inhibitors do reduce weight. Because from the pathogenesis, obesity is related to diabetes. However, these drugs are mainly hypoglycemic and cannot be regarded as weight loss drugs. The hypoglycemic sulfonylureas can actually cause weight gain. Some countries such as China and Japan do use traditional Chinese medicine to lose weight. But on the one hand, because the curative effect is not very precise, and on the other hand, some traditional Chinese medicine can cause diarrhea, so it is not recognized internationally.
Four,
reduce risk factors
Some obese people are often accompanied by risk factors such as hypertension, diabetes, and hyperlipidemia. It is also necessary to consider whether an ideal weight loss drug can effectively alleviate the risk of concomitant diseases after weight loss. If the metabolism changes after taking the drug, the liver, kidney, heart and other organs are damaged, and risk factors such as hypertension, diabetes, and hyperlipidemia cannot be reduced. On the contrary, it has increased, which is not a good diet pill. In addition, it is necessary to maintain the effective weight loss effect for a long time after taking it, and the low weight rebound rate is necessary. Once the drug is stopped, the weight will rebound, and it is not a good weight loss drug. Don't follow the ad. The causes of obesity are different, and the treatments are of course different.
Five, pay attention to the improvement of the quality of life
Quality improvement.
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