Chinese medicine says: 10 people have 9 stomachs, which means that 9 out of 10 people suffer from gastrointestinal diseases. Although this statement is a bit exaggerated, the gastrointestinal problems of our people are indeed not optimistic.

As an important digestive organ of the human body, the stomach can provide the necessary nutrients to various organs of the body. Once there is a problem in the stomach, other organs of the body will not function normally.

Although the stomach is very powerful, it is very fragile, and some incorrect living and eating habits in daily life can cause stomach injuries. Especially for some young people, it has become the main force of gastrointestinal diseases.

For example, skipping breakfast, often having a full meal, or overeating, staying up late to eat late-night snacks, ordering takeout, etc., will cause damage to the health of the stomach. Stomach disease pays attention to three-point treatment and seven-point nourishment. After many people suffer from stomach disease, they will look for various methods to recuperate their stomachs, but they should also pay attention to their contraindications when recuperating.

A courier in Shandong insisted on eating "peanuts" to nourish his stomach. After half a year, what happened to his body?

Mr. Zhang from Shandong is 32 years old this year. He is a courier of a courier company. His usual job is relatively simple, but he is very busy. Every day, he needs to ride a tricycle to and from various sites and communities to send and receive couriers. Moreover, the courier company insists on service. The principle of supremacy has also developed a door-to-door delivery service.

Mr. Zhang is very diligent in his usual work. Sometimes he does not have three meals a day, and his meals are very irregular, especially at noon. In order to deliver the courier to customers as soon as possible, he hurried to work after sending a few bites of meals. , Over time, Mr. Zhang's stomach also developed a series of problems.

Just at the beginning of this year, when Mr. Zhang was delivering express to the community, he suddenly felt a pain in his stomach, he couldn't even straighten his waist, and he couldn't move at all. Fortunately, he was discovered in time by the people around him, and he dialed 120 and sent Mr. Zhang to the house. Hospital.

After a detailed examination by the doctor, he learned that Mr. Zhang's gastrointestinal system has been seriously damaged. If it continues to deteriorate, it is very likely that gastric ulcers or even gastric perforation will occur. After this incident, Mr. Zhang realized the importance of health. Under the pressure of the family, he quit his job and rested his stomach.

During the period of quitting his job, Mr. Zhang was not idle either, looking for all kinds of small remedies to nourish his stomach. Later, in a chat with his friends, he accidentally learned that eating peanuts can help nourish the stomach.

So Mr. Zhang went to the market to buy a few catties of peanuts. In addition to eating them raw, he often used peanuts to make some delicacies, such as old vinegar peanuts, salt and pepper peanuts, fried peanuts, etc.

After insisting on eating peanuts for a few weeks, Mr. Zhang felt that his stomach was indeed much more comfortable, so he increased the amount of food he ate. Unexpectedly, when he went to the hospital for a re-examination, his condition not only did not improve, but worsened.

The doctor explained the changes in Mr. Zhang's condition as follows:

It is true that eating peanuts has the effect of nourishing the stomach, because peanuts are sweet and flat, and they have the functions of strengthening the spleen and stomach, regulating qi and milk, and benefiting the kidneys and removing water. It can also clear the lungs and resolve phlegm, nourish and regulate Qi.

Eating a few grains of peanuts on an empty stomach every morning has a certain stomach-nourishing function and can help relieve mild stomach discomfort, such as nausea, and pantothenic acid can also neutralize excess stomach acid.

Peanuts contain unsaturated fatty acids, do not contain cholesterol, and are rich in dietary fiber, which can refresh the spleen and stomach, moisten the lungs and resolve phlegm.

And peanuts have the effect of inhibiting gastric acid secretion and can protect the gastrointestinal mucosa. Can promote the digestion and absorption of food. Eating peanuts properly has a feeling of satiety, which can reduce the intake of calories from other foods and reduce the burden on the gastrointestinal tract.

However, when eating peanuts, you should also pay attention to eating them correctly. When eating peanuts, you must chew slowly and not eat too much. Peanuts are relatively rough, and eating too fast or too much will damage the gastric mucosa.