my country can be called a big country with diabetes. The number of people suffering from diabetes has exceeded 114 million, and the awareness rate of the disease is only 30%. Most people do not know the real condition of their high blood sugar. If the blood sugar continues to exceed the standard, it is easy to induce diabetes complications. disease, seriously endangering human health.

In fact, diabetes does not come suddenly. When the blood sugar in the body is too high, it will also send us some warning signals.

Does eating grapefruit lower blood sugar?

Grapefruit is fragrant, sweet and sour, cool and moist, rich in nutrition and high medicinal value. Grapefruit tea and grapefruit peel also have practical value and can be used as medicine.

Grapefruit not only tastes sweet and sour, but also has very high nutritional and medicinal value, and some studies have shown that grapefruit is an ideal food for diabetics.

Important factors for elevated blood sugar in diabetic patients are the lack of pancreatic islet function, decreased insulin secretion, and high glucose levels. Grapefruit contains the insulin-like mineral chromium, which can act as insulin to lower blood sugar after ingestion.

In addition, naringenin is an antioxidant that gives grapefruit its unique bitter taste. Studies have shown that it can improve the body's sensitivity to insulin and keep people with diabetes within a normal weight range.

After eating, naringenin allows the liver to burn more fat instead of storing too much. If you are overweight, you can usually eat more grapefruit, but there is also a significant weight loss effect.

In addition, grapefruit is also rich in calcium, and the calcium in grapefruit is very beneficial for the prevention and treatment of diabetes. Experimental studies have confirmed that the calcium in grapefruit can not only improve osteoporosis in diabetic patients, but also fight against the development of diabetic nephropathy, eat 50 grams a day.

The body has these "abnormalities", or the blood sugar is "out of control"

1. Poor vision

Many people think of blurred vision and vision loss as an eye disease. In fact, this symptom may also be an early manifestation of diabetes. According to ophthalmologists, when you have diabetes, the level of glucose in the blood will rise, and the eyes will be skewed, which will affect your vision.

2. Inexplicable weight loss

We often say that money is hard to buy old and thin, but if you have normal appetite but lose weight inexplicably, you should be alert to whether it is caused by diabetes. Diabetes will make the body consume more. Even if you eat a lot of food, your weight is still falling, which will deplete the energy stored in the body.

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3. Dry mouth

If you often feel dry mouth, keep drinking water, and urinate frequently, you will fall into a vicious circle, and your body will always be in a state of water shortage, making people restless, dry throat, polydipsia and polydipsia. one of the early symptoms.

4. Paralysis of the foot

Many people don't care much about foot numbness or pain, just thinking it's due to walking too much, thinking more rest would be better. As we all know, foot paralysis is also one of the early symptoms of diabetes. Diabetic nerve damage develops from the bottom up, and foot symptoms are the earliest signal.