As the saying goes: 'Take a bath in the morning to kill yang, and take a bath at night to generate moisture', when is the best time to take a bath
Chinese medicine says that "people have nine qualities", a person's physique is good or bad, which determines the health of the body. Taking a bath as daily care can remove the body's waste and toxins, which has a good effect on the health of the body and can also make the mood more comfortable. .
The old man said, "Take a bath in the morning to kill yang, and take a bath in the evening to generate moisture." Many people have heard this sentence and don't know how to take a bath. So if there is any scientific basis for this sentence, you might as well know.
What is Yang Qi and Moisture?
【What is Yang Qi? 】
In traditional Chinese medicine, the process of health preservation is to nourish yang qi. Usually, go out to the sun more often. This process increases yang qi to the body and causes problems with the imbalance of yin and yang in the body. This is why Chinese medicine attaches great importance to the balance of yin and yang. Even standing in the sun will cause chills all over the body, and at the same time, shortness of breath and heart palpitations will appear. Generally speaking, women are prone to this phenomenon, because women dominate yin and men dominate yang.
【What is moisture? 】
9 out of 10 people is wet, which is about dampness. Nowadays, many women don’t pay attention to keeping warm or often eat cold food, which makes cold intrusion and increases the symptoms of external dampness and internal dampness.
If the body is not adjusted in time, it will accumulate moisture, aggravate endocrine disorders, hormone disorders, induce symptoms of spleen and stomach deficiency, and also increase the burden on women's ovaries and uterus, affect future fertility, and cause dysmenorrhea.
What time is it good to take a shower?
The best time to take a bath is to take a bath two hours before the night to help you sleep, exercise properly in the morning, and take a bath to help the energy of the day, because bathing can relax the muscles of the body, dilate the blood vessels, and achieve the effect of eliminating fatigue.
Taking a bath in the morning, it is recommended to exercise properly before taking a bath, which can quickly invigorate the body's organs and ensure full energy for the day.
The benefits of taking a bath?
One: reduce stress
Taking a cold shower is a good way to release stress, which is why many people choose to swim in cold weather. Cold water can slow down the heartbeat and relieve arrhythmias such as tachycardia. In other words, , can help the body to relax better.
Two: Improve blood circulation
Cold water can improve blood circulation and supply the body with oxygen and nutrients.
Three: Improve skin quality
Cold water stimulates the expansion and contraction of blood vessels and accelerates blood circulation. It can shrink pores and reduce the symptoms of eye puffiness.
Four: Eliminate fatigue
Bathing can remove dirt from the skin and keep the skin in good condition. Frequent bathing can not only remove the dirt from the skin, reduce dandruff and secretions, but also improve the blood circulation of muscles and skin, and achieve the effect of eliminating fatigue.
After a day’s work, you will feel more tired when you get home. It’s a beautiful thing to take a warm bath at this time. Taking a bath can wash away the fatigue of the day. Even if you are angered, tired, and suffer outside, you can take a warm bath after returning home. Throw away your mood and face your family with a full spirit.
Five: Promote metabolism and help reduce fat
Most of the time, everyone is sitting or standing. No matter which state, the calf is at the lower end of the body. Under the action of gravity, the blood of the body part concentrates on the lower body, so the calf is a key transportation. The fortress, its smoothness determines the blood circulation of the body.