After staying up late, you are still in high spirits, which means you are young? The answer is not what you think, let's take a look
Relevant research shows that a healthy adult sleeps about 6-8 hours a day , which can meet the physical needs of the next day.
However, in real life, we always stay up late due to various factors. After waking up the next day, everyone will not only feel tired, dizzy, but also have no energy for the whole day.
But some people said that after staying up late, they were still in good spirits the next day. This makes many people feel incredible, is the other party really younger than himself, or does he have some special ability? wrong!
From a clinical point of view, the reason why some people are still in good spirits and energetic after staying up late is because the brain has not yet entered a state of rest, and the whole brain is very excited.
In fact, as long as you observe carefully in your life, you will find that if you do not sleep all night, you will have very strong sleepiness at a certain stage, especially at 2-3 in the morning . However, if you insist on staying awake, after this period of time, the brain will wake up again.
There are also some people, although the first night of sleep is seriously lacking, but the next day they can still get up and work normally.
The reason for this is because the rules have been formed before, and the brain starts to operate normally during this time period every day, so you will still feel in a good state of mind, without any mistakes in the process of work, and even in a more uplifting spirit than Work is more vigorous on other days.
However , this is not actually a good phenomenon, but your brain is being overused.
You must know that it is impossible for a person to completely give up sleep, and this state of refreshment may occasionally appear when staying up late . However, if you don't get enough sleep for a long time, your brain will be exhausted over time, and your body will fall into a sub-healthy state . A large number of studies have shown that staying up late for a long time will lead to endocrine disorders and worsening immune function.
The consequences of endocrine disorders may be irregular menstruation and worsening skin condition . In the long-term, women may experience some gynecological diseases and even endocrine-related cancers, while men may affect sexual and reproductive capacity. It can even cause irreversible damage to some endocrine organs;
The consequence of the decline in immune function is to lay hidden dangers for various diseases, making the body a target of pathogens and diseases waiting for an opportunistic attack, which is clinically referred to as a sub-health state.
For example, you are more and more prone to colds, your body is extremely fatigued, etc., which are all signs of sub-health. Not only that, staying up late for a long time will also cause many problems such as worsening memory, difficulty concentrating, blood pressure, blood sugar and blood lipid metabolism disorders.
Therefore, everyone should take a long-term view and clearly realize that staying up late is not beneficial to the human body.
Youth has never been the capital for people to waste sleep time. The current bad habits are burying hidden dangers for future diseases.
Therefore, developing a good and regular sleep and avoiding staying up late is the first step to a healthy life.