After 60 years of research on cancer, 93-year-old academician Sun Yan warned: If you don’t want to get into cancer, try to touch as little as possible two things
Academician Sun Yan said that he has preached many years of cancer prevention experience, and he least hoped that the patient would be in the middle and late stages of cancer as soon as the diagnosis was made. He suggested that patients take cancer prevention as soon as possible.
Many people are familiar with Academician Sun Yan. He can be said to be one of the pioneers of medical oncology and has been fighting cancer for about 60 years.
Now in his 90s, he still looks in good spirits. In many interviews, he also shared a lot of anti-cancer and anti-cancer experience. Let us listen to his anti-cancer experience.
1. Stay away from cancer, start with eating at home
Academician Sun Yan said, "To stay away from cancer, we must start by going home for dinner." Many people talk about business and socialize at the dinner table. Causes damage to the body, it is likely to be exploited by cancer.
Therefore, if you can, try to go home to eat, eat less high-fat food, meat, quit smoking and drinking, etc.
2. To defeat cancer, we must first stay away from oncogenes
If you want to defeat cancer, you must first stay away from carcinogenic factors, such as tobacco and alcohol, unhealthy eating habits, chronic infections, obesity, and other carcinogenic factors. You must also adjust your mentality and get rid of bad emotions in time.
3. Smile more, be less angry
Academician Sun Yan has rich experience in diagnosis and treatment. He believes that many cancer patients are related to mental factors. Excessive negative emotions such as long-term depression, anxiety, and stress will lead to stress reactions in the human body.
And the stress response is too strong, which may lead to a weakened immune system, which can be exploited by cancer. He advises people to try their best to deal with bad emotions , laugh more and be less angry.
4. Regular physical examination once a year
Academician Sun Yan said that even professional oncologists do not know when cancer will come, so annual anti-cancer screening is also very important. It is recommended to have a regular physical examination every year, so that tumors can be detected early .
Especially the elderly, whose physical functions are declining and organs are aging, should pay more attention to the physical examination.
5. Try not to touch these two things, which are easy to "get" cancer
As an oncologist who has been fighting against cancer for more than 60 years, the current academician Sun Yan is in his 90s, but his mental state is still very good. to avoid cancer.
1. Avoid high-fat, fried foods
Academician Sun Yan suggested to eat seven full meals, eat less high-fat and fried foods, and eat more fresh fruits and vegetables .
According to statistics from the National Cancer Center, insufficient intake of fruits and vegetables accounts for 15.6% of the cancer risk, and eating a lot of red meat, processed meat and other foods will increase the risk of cancer.
2. Stay away from alcohol and tobacco
In addition to paying more attention to diet, Academician Sun Yan said it is also important to stay away from alcohol and tobacco.
Most of the compounds in tobacco smoke are harmful to the body, of which more than 69 compounds are carcinogenic. Long-term smoking will increase the incidence of lung cancer, nasopharyngeal cancer, esophageal cancer and other cancers.
In addition to smoking harmful to health, drinking alcohol is also associated with various cancers such as liver cancer, oral cancer, and esophageal cancer, so it is important to stay away from tobacco and alcohol.
As an oncologist who has been fighting cancer for more than 60 years, Academician Sun Yan's anti-cancer and anti-cancer experience is worth learning and reference. Usually, we should ensure a healthy diet, a good attitude, stay away from various high-risk carcinogenic factors, and do regular physical examinations. .
References:
[1] If you want to avoid cancer, don't let it come to you! Sun Yan, founder of Chinese Medical Oncology, teaches you how to prevent and treat cancer. Health Times. 2017-01-09
[2] [Academician Interview] Academician Sun Yan and his five "anti-cancer classics". Cancer Hospital of Chinese Academy of Medical Sciences. 2017-11-10
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