Why do women often feel lower back pain? The first reason may be unavoidable, depending on whether you are recruited or not

Most women will have symptoms of low back pain, whether it is middle-aged and elderly women, or post-90s or even post-00s girls have started to have low back pain. Generally speaking, women who have given birth to children have more frequent low back pain, and sometimes the whole body is uncomfortable when it hurts, which seriously affects the daily life of women.

But there are many reasons that affect women's low back pain, and it's not just because of having children. Many times, some small habits in life will also cause female friends to have symptoms of soreness in the waist. To truly solve the problem of low back pain, the first thing to understand is what causes the low back pain.

What's wrong with low back pain in women? 4 culprits were found in time and treated in time

caused by pregnancy

When a woman is pregnant, her body also undergoes some changes. The pelvic cavity and lumbosacral cavity may relax, and the pressure on the joints and ligaments of the whole body will also increase. With the growth of the fetus, the lumbar spine of pregnant women will also be deformed. This often leads to the appearance of low back pain symptoms. When giving birth, women generally bleed a lot, which hurts the vitality of the body. If you are too tired or catch a cold during confinement, it is easy to have persistent low back pain.

caused by gynecological diseases

Gynecological diseases are also a kind of diseases that women are more likely to suffer from. Pregnancy and childbirth, abortion, birth control and other operations actually do great harm to women's reproductive organs, and it is easy for women's uterus and ovaries to be infected by bacteria. , leading to the appearance of some gynecological diseases, especially the appearance of various inflammations. Once gynecological diseases occur, women will also experience pain in the waist, because most of the female reproductive organs grow in the waist and abdomen.

urinary tract infection

In addition to the lesions of the reproductive organs, if the female urinary system is infected by bacteria, it will also cause low back pain. Women's urethra, anus and reproductive organs are very close. If you don't do good personal hygiene, or wipe the toilet in the wrong order, it is very likely to cause inflammation of women's urethra, and it may even affect to the health of the female reproductive organs.

lumbar muscle strain

In fact, this is also a problem that is prone to occur among female friends. Most of modern women's jobs require long-term sitting in front of the computer. If you sit still for a long time and the sitting posture is not correct, it will easily lead to excessive fatigue of the waist and lumbar muscle strain. When most women are pregnant, the pressure on their waist will increase. If they do not rest well after giving birth, they will easily suffer from lumbar muscle strain. There are also some women who wear high-heeled shoes for a long time, and the burden on the waist is too heavy, which can also cause lumbar muscle strain, and low back pain is even more common.

What should women do if they have low back pain?

Often exercise the waist, many women find their waist pain, usually use the waist very carefully, do not want to put pressure on the waist, in fact, the more cherish it may make the waist weaker. You can often do some exercises to exercise your waist muscles, especially women who need to sit for a long time.

For every hour of sitting, you can stand up for five minutes and stretch your waist, which can promote the blood circulation of the waist and prevent the occurrence of low back pain. However, before doing waist exercises, you must first make sure that your waist is not injured. If your waist is injured, it is best not to exercise your waist to avoid more serious injuries.

Pay attention to the warmth of the waist, and if you have nothing to do, you can apply heat to the waist. Many women like to wear navel-baring clothes for the sake of beauty, exposing their navel and waist to the outside. Although this looks very fashionable, it will allow the cold air to enter their waist and cause more severe low back pain. Therefore, it is recommended that female friends do a good job of keeping warm, and if you have nothing to do, you can apply a hot towel to your waist to relieve the pain.

To sum up, low back pain in women is mainly caused by childbirth, some gynecological diseases and lumbar muscle strain. To relieve low back pain, it is best to strengthen exercise and keep warm.