Our stomachs digest different things at different speeds . If they digest too fast, they may cause us to starve fast. If people lack self-control, they are likely to cause obesity problems. If they digest too slowly, they may cause obesity. It will lead to an increase in the burden on our stomach , causing gastrointestinal problems such as flatulence, and in severe cases, it may cause gastrointestinal diseases and increase the burden on the body.

Eat more 3 types of food, soothe the intestines and relax the bowels, repair the stomach

1. Eat foods rich in dietary fiber

This kind of food is very common in our life, such as vegetables, fruits , etc. , which are rich in vitamins and dietary fiber, which are very good for our stomach . Moreover, these foods are low in calories and increase satiety without causing obesity.

2. Eat more foods rich in probiotics and minerals

For example, dairy products, etc. We often see many food advertisements on TV, saying that certain foods are rich in minerals and are good for them, but we don’t know what the benefits are. In fact, these substances play a very important role in repairing the stomach and mucous membranes. At the same time, it can also play the role of laxative.

3. Eat less high-fat and high-carb foods

For our stomach, these foods are more difficult to digest , which will cause a burden on our stomach. At the same time, it will also lead to the imbalance of our intestinal flora, causing gastrointestinal problems, such as flatulence, constipation and so on . Furthermore, these foods are also high in calories and are likely to cause obesity.

To "detoxify" when constipated?

In addition to these, we also need to ensure that we have enough water in our body in our daily life. Water can not only play a role in quenching thirst , but also play a role in flushing our intestines, improve our metabolic capacity, and improve our metabolism. Improvements in the intestinal flora are also helpful.

It should be noted that many people ignore the intestinal flora , thinking that these are just colonies, not part of the body. This idea is very wrong. The balance and health of the colony is the health of the stomach and intestines . Many diseases are caused by the imbalance of the intestinal flora. According to the survey, there are about 100,000 bacteria in our intestines. These bacteria play a very important role in our body's digestive ability and immunity. When we need to take medicine because of disease, these bacteria can also function to reduce the side effects of drugs.

In a study in the journal Natural, scientists analyzed and studied the centenarians and the results showed that these centenarians have a very unique colony in their intestines, which can inhibit harmful bacteria in the intestines. Growth plays a role in protecting the intestines and reducing the risk of disease, thereby achieving the purpose of longevity. In other words, gut health can also play a role in longevity.