One durian is equivalent to three chickens? Although there are many benefits of eating durian, three types of people may be excluded
For the tropical fruit durian, people who like it want to eat it every day, because durian has an appetizing effect, and people who hate it can't wait to hear its name, and they are even more grateful for eating durian. Durian is mostly produced in Southeast Asia, and is also produced in Hainan and Guangdong in my country. As the most famous tropical fruit, it has the functions of nourishing yin and yang, nourishing blood and nourishing qi.
Eating more durian has many benefits, such as the following.
01 Eating durian regularly can promote development and strengthen the body
Durian contains various vitamins needed by the human body, especially manganese, which can promote bone growth and improve human metabolism. In addition, it can also improve appetite and enhance digestion. It can also work synergistically with other nutrients.
02 Eating durian regularly can relieve menstrual problems
Dysmenorrhea is a difficult problem that many women cannot avoid. Until they are old and menopausal, they will always suffer from dysmenorrhea during this period. During dysmenorrhea, the head is full of sweat, and the waist and legs are sore. Therefore, some companies have also included dysmenorrhea as a vacation. Women's dysmenorrhea is mostly due to the cold body, which leads to congestion in the uterus, while durian is a warm fruit, and regular consumption can improve the problem of physical weakness. Regular consumption of durian can help women discharge congestion, which is very beneficial to health.
Although durian has good benefits in this regard, some people are not suitable for eating durian.
- People who are overweight or want to lose weight.
If you are overweight, try to eat less durian. In fact, even if you are in good shape, if you often eat too much durian, it may lead to overweight. The reason for this situation is that durian has a lot of sugar. Excessive consumption of durian will cause excess calories. Frequent excessive consumption will convert sugar into fat and store it in the body. People naturally gain weight. In addition, if you eat too much durian, it may appear Drunk driving phenomenon, because durian overripe sugar will be converted into alcohol.
- People with high blood sugar level or diabetic patients.
For durian, a high-sugar fruit, healthy people should control it, and people who have symptoms of high blood sugar are not recommended to eat durian. Traditional Chinese medicine believes that durian can replenish blood and resist aging. It can be said that it has exceeded the warm nature and belongs to the hot fruit. Durian contains excessive fructose. If diabetic patients eat too much, it will still cause fluctuations in blood sugar levels. Excessive consumption of durian cannot be completely absorbed by the stomach and intestines, and the deficiency cannot be supplemented.
- People with cold and cough.
At the turn of spring and summer, the temperature is unstable, especially the weather changes these days. Many people catch a cold and cough without paying attention. The throat is uncomfortable, and the phlegm is more, and the durian has more sugar, which will make the throat more sticky. Greasy, not conducive to anti-inflammatory cough, not conducive to recovery.
Plum summary: I don’t know if you often eat durian in your life, but you have to eat it in moderation. However, we should also pay attention to those groups of people who are not suitable for eating. Do not eat too much durian. Eating durian is too much. Eating a small amount of durian, such as a small break every day, is good for the body and mind. Exceeding this amount will have adverse effects.