Is sticky stool a sign of bowel cancer? Or the hint of these two diseases, don't take it seriously

In the past, Xiao Li had a bowel movement once a day, very regular. Some time ago, he might have to go to the toilet three or four times a day, but he didn't care much at the time, thinking it was just a bad stomach.

Until a few days ago when he went to the toilet, he found that there was blood on the stool, and when flushing, the stool was still stuck on the toilet, and it took a few more flushes to flush it out.

Xiao Li immediately went to the hospital for examination, thinking that he might have hemorrhoids. Unexpectedly, after the colonoscopy, he was diagnosed with colon cancer! After hearing the doctor's diagnosis, Xiao Li couldn't understand why he had bowel cancer because he just went to the toilet a lot.

1. One bowel movement a day and one bowel movement every 3 days, which is normal?

Everyone may think that it is normal and healthy to have a bowel movement every day, but in fact it is not.

The number of bowel movements is related to the individual and will be affected by factors such as physical fitness, diet and living habits . In addition to the number of bowel movements, it is also necessary to pay attention to the shape of the stool. Even once a day, if the stool is not formed, it is not normal . If you want to know if your stool is healthy, you can refer to the following picture:

What is the normal number of bowel movements?

A study by King's College London found that 54% of Britons have only one bowel movement a day, while around 4 million Britons have only one bowel movement per week or none at all. British nutritional therapist Natalie Lime points out that a healthy frequency of bowel movements is 1-2 times a day, preferably after meals .

In this regard, Xu Zhijie, deputy chief physician of the Department of Gastroenterology at Peking University Third Hospital, said that as long as there are no more than 3 bowel movements a day, it is actually normal .

2. Is sticking to the toilet a sign of bowel cancer?

Sometimes after going to the toilet, when flushing, you will find that some stool sticks to the toilet, and it takes three or four flushes to flush it out. Is sticking to the toilet a sign of colon cancer?

Generally speaking, poo sticking to the toilet means that the composition of the stool contains too much liquid , often too much water and oil.

Under normal circumstances, most of the water and oily substances in the stool will be absorbed by the mucosal epithelial cells in the intestinal tract, but if these components are not completely absorbed, it may cause the stool to be loose and unformed, so it sticks to it. inside the toilet.

There are many specific reasons that cause poop to stick to the toilet, mainly the following:

1. Eat too much oil

Often eat too much meat, fried foods, nuts and other high-fat, high-protein foods, eat too little vegetables, fruits, crude fiber foods, too much fat and protein may not be absorbed or digested, This is not conducive to the excretion of stool.

When the stool stays in the intestinal tract and is not discharged in time, various bacteria will grow and multiply in large quantities, decompose the protein remaining in the stool, etc., causing it to spoil and ferment , constantly producing various toxins and gases, resulting in the stool becoming thick and thick. It has a strong stench, and the defecation is not smooth, and the stool will stick to the toilet, no matter how you flush it, it will not be flushed cleanly.

2. Intestinal disorders

If the intestinal mucosal epithelial cells are dysfunctional or damaged, the ability of the small intestinal mucosa to absorb fat will be reduced, the ability of the large intestinal mucosa to absorb water will be reduced, and it may even reverse the excretion of water into the intestines, so the stool will be loose. shape.

3. Signs of colon cancer

Stool sticking to the toilet may also be a sign of bowel cancer. In addition, when bowel cancer comes, these changes will also occur in the stool, such as the stool becomes dry, thin and flat, the frequency of stool increases , and some people have alternate diarrhea, which may appear in the later stage. Hematochezia, copious and accompanied by mucus.

The shape of normal stool is a long strip like a banana, the color is yellow or tawny, and the defecation time will be relatively short. If you find abnormal symptoms such as changes in the frequency of defecation, changes in stool characteristics, or blood in the stool, you should go to the hospital for a colonoscopy or fecal occult blood test in time.

Third, the stool is always sticky and sticky, what is the matter?

The stool always feels unclean and sticky and sticky, as if it can’t be wiped clean, this may be an alarm sent by the body, possible causes include hemorrhoids, improper diet, constipation, colorectal disease, rectal prolapse, intestinal Irritable syndrome and gynecological diseases , etc.

So how do you defecate correctly so that you can have a "clean" bowel movement?

• regular bowel movements

Get into the habit of having regular bowel movements, such as going to the toilet every morning or at a set time. In this way, the defecation reflex can be cultivated, so that the body will naturally produce the urge to defecate at a fixed time.

If there is no bowel movement for more than 3 minutes when going to the toilet, it is recommended to stop defecation. Defecation time is best controlled within 5-10 minutes , if it is too long, it will increase the risk of hemorrhoids.

• Eat foods rich in dietary fiber

Foods rich in dietary fiber can promote bowel movements, prevent constipation, and are good for gut health. Usually, you can eat more foods with high dietary fiber content such as whole grains, vegetables, and fruits . Among them, foods with seeds such as kiwi fruit and dragon fruit are good choices.

• Drink more water

Research shows that drinking 2 liters of water a day increases the laxative effect of dietary fiber. It is recommended to drink more water at ordinary times. Many constipation guidelines recommend that the intake of water is 1.5-2 liters per day , which is about 3-4 bottles of mineral water.

• proper exercise

Regular exercise can help shorten intestinal transit time and laxatives, and aerobic exercise is quite effective in improving constipation. Therefore, it is recommended to develop a good habit of exercise, at least 2 times a week, each exercise for 30-60 minutes, and the type of exercise can choose aerobic exercise such as walking and cycling .

The shape, color, smell and frequency of bowel movements can all reflect the health of the body. Usually, you should pay more attention. If you notice a sudden change in bowel habits or abnormal stool symptoms, you should seek medical attention in time.

It is recommended to develop the habit of regular bowel movements every day, drink more water, eat more foods rich in dietary fiber, and exercise appropriately to maintain a healthy state of the intestines.

References:

[1] Proctologist: If "stool" is these 3 colors, you may go to the hospital. Life Times. 2019-07-05

[2] What's up with "the stool always sticks to the toilet"? Is there something wrong with your body? .Family Doctor Online.2017-12-31

[3] Don't worry if you can't pull it out, a few suggestions to help you defecate easily. e Medicine Global. 2021-01-28

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