As a chronic metabolic disease, there is still no complete cure for diabetes, and patients can only take long-term hypoglycemic drugs or insulin injections for stable treatment. At the same time of treatment, patients also need to pay attention to their diet and reduce the intake of high-fat, high-sugar, and high-calorie foods, otherwise they will increase the risk of diabetes complications.

Can Diabetics Eat Meat?

Due to the improvement of living standards, all kinds of meat have gradually become a frequent visitor on the dining table, which also makes diabetic patients very entangled. Can they eat meat in peacetime? #Aile Health Guide#

Generally speaking, people with diabetes can eat meat, and eating meat can provide the body with high-quality protein. Ensuring a full intake of nutrients and eating a certain amount of meat at each meal can also help the body avoid premature hunger.

Note: 2 kinds of meat are easy to increase sugar, 3 kinds of meat are easy to control sugar, how many do you know

- 2 kinds of meat are easy to raise sugar

1. Fatty meat

Fat meat contains a lot of animal fat, and the oil content is high. It is not recommended to consume a large amount of fat meat when the blood sugar is normal. For people with high blood sugar, a large amount of fat meat will lead to increased blood lipids in the body, thus Disturbance of lipid metabolism occurs, and even induces hypertriglyceridemia, increases islet resistance, and significantly increases blood sugar.

Therefore, even if the blood sugar is normal for diabetic patients, it is not recommended to consume a large amount of fatty meat. It is recommended to consume an appropriate amount of high-quality protein and increase the intake of foods rich in dietary fiber, which is conducive to blood sugar control.

2. Barbecue

The meat itself contains a certain amount of fat. After roasting, the fat and calories contained in it will be higher, and various seasonings will be added to the barbecue during the production process. These seasonings are very important for the condition of diabetic patients. extremely unfavorable.

In addition, frequent eating of barbecue can make blood sugar unstable, and even induce a variety of cardiovascular and cerebrovascular diseases. If diabetic patients want to eat barbecue, they must roll the barbecue into a dish to eat, which can not only improve the taste, but also reduce the intake of excessive fat and calories, and delay the rise of blood sugar after meals.

——3 kinds of meat are easy to control sugar

1. Chicken

Chicken is a good source of protein among animal proteins. Chicken can provide energy to the human body, and at the same time, it can correct the hypoproteinemia state of patients with hyperglycemia, thereby improving the nutritional status;

In addition, due to less fat content, it will not cause severe hyperlipidemia and lipid metabolism disorders in hyperglycemic patients. But note that when eating protein, you should control the amount, so as not to cause gastrointestinal burden and indigestion after eating too much chicken. At the same time, when eating chicken, you can combine fresh vegetables, and the nutrition will be more balanced.

2. Fish meat

According to a Japanese survey, men who eat 170 grams of fish a day have a 30% lower risk of diabetes than men who eat only 40 grams of fish a day, especially saury, sardines and other fatty fish.

Eating fish can prevent diabetes, probably because fish contains unsaturated fatty acids such as EPA and DHA, which can improve pancreatic islet function. Cod is also a very good choice, which is rich in calcium, which can maintain the normal secretion of insulin and balance blood sugar concentration. Selenium can promote the operation of glucose in the body, which can lower blood sugar.

3. Pigeon meat

Pigeon meat contains calcium, iron, copper and other elements and vitamins A, B, E and other elements. Pigeon meat also contains chondroitin, so if you eat it in moderation, it can also increase the cell vitality of diabetic patients and make the skin better. It can also improve blood circulation.

The protein content of pigeon meat is 24%, and the bones are rich in chondroitin, which can effectively improve blood circulation, and nourish the kidney and qi, nourish the essence and blood, facilitate urination, lower blood pressure, and adjust human blood sugar. of diabetic patients.