4 Simple Exercises That Can Cut Your Waist by Centimeters in 30 Days Without Complicated Planning
Hello everyone, nice to meet you again. A big waistline may be a headache for every girl, but don't worry. The good news is that today I will solve this problem for you. Step up jogging in the morning and evening, eat a little rice, use a hot compress machine during your lunch break to reduce your waist, do more housework, etc. These may be a series of things you can think of. However, today I will introduce you to 4 simple exercises that can help you get a slim waistline without a complicated plan. You just need to practice these movements three times a week and you will find that it is very effective, reducing your waistline by a few centimeters in 30 days. During your workouts, you should also maintain a healthy diet, eat plenty of fiber, and limit fat to stay healthy, but it's definitely not quick to avoid.
- The waist muscles are tense, see the picture above. A. Stand up straight, feet shoulder-width apart, and hold a light object (such as a small dumbbell) in your left hand. Put the weight on the right leg, lift the left hand, lift the head, and rest the right hand on the waist. Lean to the right to stretch the left waist. B. Contract the left leg and fold the left hand with the elbow, as if placing the elbow on the thigh. Return to the original position. Do 12-15 reps, then switch sides and repeat. Tip: Maximize your waist when leaning. It's best to place your heel on the floor after each move, rather than placing your entire foot.
- Inverted pendulum, see the picture above. A. Stand up straight, legs wider than shoulders, knees bent. Hold a light object with your hands and arms straight toward the ceiling. B. Rest your head between your hands, bend your body down and lean to the left. Slowly rotate the person clockwise so that the face is looking down at the floor and back to the original position (hands raised high towards the ceiling). Repeat on the other side, moving evenly (like a pendulum). Do 10 reps on each side. Tip: Move and rotate your waist to burn excess fat.
Keep your balance, see the picture above. A. Stand up straight, feet apart, and hold lighter objects with both hands. Slowly lean forward until your waist, arms stretched forward, lift your left leg straight up and parallel to the floor. B. Bend your elbows so that the weight rushes toward your chest. At the same time, bring your left knee toward your chest so that your elbow and knee are close to each other. Return to the original position. Do 12-15 reps, then switch sides and repeat. Tip: Make this move a little faster to add motion to the lower back.
Shift the weight diagonally, see the picture above. A. Stand up straight with wide legs and light objects in both hands. Shoulders and hips are perpendicular to the floor, knees slightly forward. Bend down slightly and press the weight on your right hip. B. Slowly push the heel up and straighten. Move so that your weight "runs" diagonally across your body (from right hip to left shoulder). Do 15 reps, change direction and repeat. Tip: To stand firm, you can stick a ball between your legs. Well, today's introduction is here, I hope you like it. I am your lovely and charming editor, please like, share and follow.