People who insist on eating breakfast for a long time, the body will 'feed back' 4 changes, each of which is good for the body
In everyone's opinion, breakfast is actually a dispensable existence, because the time in the morning is very short, and you don't need to provide yourself with calories. And after noon, you can eat a more hearty lunch. Instead of busy cooking early on, make time for sleep. This not only saves time and money, but also has the effect of losing weight.
As everyone knows, breakfast has an irreplaceable effect on both the effect of eating and the metabolism of the body. If you can stick to eating breakfast for a long time, the following changes will also find you:
1. Stronger thinking and memory
Relevant data studies have shown that the operation of brain tissue and thinking require the mobilization of glucose in the blood, which is the only human energy reserve that the brain can use.
You must know that after a night of operation, the stomach and intestines are already in a state of emptying. If you don’t eat breakfast, you will not be able to replenish the glucose needed by the human body in time. The blood sugar level is low, and the brain lacks energy to burn, which will lead to fatigue, fatigue, inability to The problem of concentrated thinking arises .
On the contrary, if you can eat breakfast on time, your brain tissue will have sufficient energy supply , and your thinking and memory will naturally be stronger;
2. Avoid chronic stomach problems
The reason why people need three meals a day is because the gastrointestinal motility has developed a regularity, and the food has been completely emptied 4-6 hours after entering the stomach.
If food is not replenished in time after getting up in the morning, after a large amount of gastric acid is secreted, it can only come into contact with the gastric mucosa, and then lay a breakthrough for chronic gastric diseases . On the contrary, if you can replenish food in time, these foods will neutralize stomach acid , and then play a role in protecting the gastric mucosa ;
3. Constipation disappeared
If you do not eat breakfast for a long time and do not have a fixed three-meal habit, it is likely to cause constipation. The reason for this is that there is a rhythm in the operation of the stomach and intestines, and the long-term stable three meals in the body will naturally produce the gastrocolic reflex phenomenon, and then form a regular defecation habit .
For people with constipation, adjusting the time of three meals in time and sticking to it for a long time can effectively improve functional constipation and make gastrointestinal function more and more stable;
4. Lose weight faster
Skipping breakfast seems to reduce calorie intake, but after noon, hunger becomes more and more intense, and for people with weak self-control, it is likely to experience binge eating and ingest a large amount of food at one time. Repeating this for a long time will only result in the continuous accumulation of fat.
Moreover, when the human body realizes the lack of nutrients, it will consume carbohydrates, protein and other substances first, and then will consume fat, so it does not make any sense to skip breakfast. On the contrary, eating breakfast can effectively control the amount of meals you eat at noon, and it will increase your basal metabolic rate, making it easier and easier for you to control your weight.
Finally, I would like to remind everyone that skipping breakfast for a long time has no meaning for health except saving time and money for a meal. It will even become a breakthrough for chronic stomach problems, gallstones and other diseases.
Therefore, if you want to be healthy, you might as well get rid of the habit of sleeping in and set aside half an hour for breakfast to treat your body and stomach.