Its size, which may affect cardiovascular and cerebrovascular health and the risk of death, is unfortunately neglected
According to a large-scale study of the Swedish people. During the 22 years, the heart and lung function of the Swedish people continued to decline. A total of 350,000 subjects were studied for the study, ranging in age from 18 to 74 years, with an approximately 50/50 male/female ratio. Research has found that the reduction of the human body's maximum oxygen consumption will affect our lifespan. Regardless of people's gender, age and health status, if the maximum oxygen consumption increases by one milliliter, the risk of cardiovascular and cerebrovascular diseases will decrease by 3%, and the risk of death will also be reduced. would drop by 2.8%.
Its size, which may affect cardiovascular and cerebrovascular health and the risk of death, is unfortunately neglected.
Cardiopulmonary function is the ability of the heart to pump blood and inhale oxygen to the lungs. Cardiopulmonary function directly affects the activities of various organs and muscles in our body. If the heart and lung function is good, the chances of suffering from chronic diseases, such as cardiovascular and cerebrovascular diseases, and respiratory diseases will also be reduced. Pulmonary function includes the speed of blood circulation, the strength of the heart beating and the capacity and frequency of the lungs. Because our human body has a very large demand for oxygen when exercising, he also requires our cardiopulmonary function to be better. So in my daily life, how should we enhance cardiopulmonary function?
- First of all, in those departments, we must have an appropriate amount of exercise. This is the best way to enhance cardiopulmonary function, such as climbing stairs, jogging, walking, climbing, swimming, etc. We should be able to do it for at least 30 minutes each time. Help us achieve good results.
In life, some sports that are not very intense or unsustainable are limited for us to enhance our cardiopulmonary function, but it can also help us improve muscle tension and consume excess calories and fat in the body. For some obese people, they should also exercise to reduce fat first, improve the basic cardiopulmonary function, and then increase the amount of exercise to exercise the cardiopulmonary function.
Some low-intensity housework, dancing, etc. in life. Although the amount of exercise is not too much, if you can do it every day, it can still help us exercise our cardiopulmonary function and reduce the risk of heart disease and cardiovascular and cerebrovascular diseases.
If there are some people who do not exercise often in life, they must do it gradually, and do not suddenly increase the amount of exercise. Only in this way can the body gradually adapt and get the greatest benefits of exercise. This is the end of the small health knowledge that Xiaobian shared with you today. If you have better comments and suggestions, you can leave a comment below. Thank you for reading and sharing.