As the old saying goes, "When a person sleeps three times, his life is thinner than a piece of paper." So what should we pay attention to when we are deeply troubled by sleep? What "three senses" does "three senses" refer to?

As the old saying goes, "When a person sleeps three times, his life is thinner than a piece of paper." Which three sleep does he refer to? Advice from a doctor

First sleep: can't sleep upside down

Affected by the general environment, most people have their work and rest upside down due to work reasons.

In order to maintain a healthy state, every part of the human body has a biological clock. The body will secrete melatonin with the change of day and night, but when the sleeping time is not in line with the biological clock, it will affect the secretion of melanin . In severe cases, it will lead to endocrine disorders, and various organs cannot carry out self-repair and detoxification , which will endanger the health of the body.

Especially because of work reasons, I need to work shifts, day and night are reversed, the agency has slept for a long time during the day, but I still feel almost the same as if I didn’t sleep, I still feel fatigued , my resistance is weakened , I often catch colds and catch colds, and my body becomes extremely fragile.

In addition, the speed of aging will also accelerate. Whether it is health status or external appearance, compared with people of the same age, they must be several years older or even teens, especially female friends . It is particularly important to develop scientific work and rest habits for various diseases, especially gynecological diseases.

Second sleep: can't sleep late

For young office workers, after a week of fatigue, they will choose a lazy bed when they are off work on weekends, and have a good night's sleep.

You must know that the human body goes to sleep at night, because each organ needs to repair and detoxify itself, and it will also consume a certain amount of energy. Therefore, after getting up in the morning, the content of gastric acid will also increase, which will further stimulate the stomach wall, and it is easy to induce gastric inflammation for a long time.

And often sleeping late, it is easy to break the biological clock, which is very detrimental to health and can easily cause a series of diseases. Most people think that the more sleep you get, the more you will get rid of fatigue and the healthier you are. It is completely wrong, because we will also find that sometimes sleeping in late will make you more tired and even dizzy .

Therefore, for the sake of health, develop a good habit of going to bed early and getting up early, which is more conducive to physical health and improves the ability of the own immune system to prevent the invasion of disease bacteria.

The third sleep: take a nap after meals

It's not that taking a nap after a meal isn't a good idea. If you take a nap every day, you can boost your mental strength, provide a full motivation for work and study in the afternoon, and help improve immune system function.

But taking a nap is also important, and not all sleep is good for your health. If you go to bed immediately after lunch, not only will you not be able to fully utilize the benefits of sleep on your body, but it will also affect your health.

From a physiological point of view, when the human body ingests food, most of the blood gathers in the stomach and intestines to supply the digestion and peristalsis ability of the food. If you go to bed immediately after a meal, you are prone to indigestion and insufficient blood supply to the brain, increasing the risk of stroke.

Sleeping is important. If you want to sleep good for your health, it is best to go to bed one hour after a meal. It will not burden the stomach or brain, and you can sleep healthy.

It can be seen that sleep and health are closely related. Without a good sleep or normal sleep time, it will bring a series of problems to human health.