'When a person sleeps three times, his life is thinner than paper', which three sleep are you referring to? Maybe many of my friends have
Sleep is very important to the human body, and having sufficient sleep quality every day can be more beneficial to our physical and mental health. Research shows that people spend 1/3 of their time sleeping. It can be seen that the importance of sleep to the human body , for the sake of physical and mental health, it is essential to ensure adequate sleep every day.
If you can ensure high-quality sleep every day, it will not only promote the detoxification and repair of the body, enhance the body's immunity , but also make people energetic and full of motivation.
Sleeping seems simple, but I don't know how much knowledge is involved in it . An old saying once said: "When a person sleeps three times, his life is thinner than paper". So what are these 3 sleeps that can have a serious impact on human health ? Next, let us find out together.
1. Immediately take a nap
In life, many friends like to sleep immediately after lunch in order to have enough energy to work in the afternoon . However, many friends just want to recharge their batteries and improve their work efficiency , but they do not know that doing so will seriously affect their physical and mental health.
After everyone eats lunch, most of the blood in the body gathers in the stomach, which promotes the digestion and absorption of food by the body. If everyone goes to sleep immediately after eating, it will not only cause ischemia in the stomach and intestines, leading to indigestion , and even brain hypoxia .
When the human brain lacks oxygen or blood supply, it will not only increase the probability of stroke , but also seriously damage human health. What if everyone wants to rest after a meal? For the sake of personal and physical health, it is recommended that you go to bed 1 hour after meals.
2. Sleep late
After a busy week, whether students or office workers, they like to lie in bed and sleep late on weekends. Over time, it develops the bad habit of sleeping late .
In addition, there are some friends who like to stay up all night , not only do not eat breakfast every day, but also like to sleep until noon. After the operation of various organs of the human body overnight, the food in the stomach is basically digested and absorbed.
In addition, the gastric acid in the stomach not only does not stop secretion, but also stimulates the gastrointestinal mucosa in the body, causing gastrointestinal diseases and other diseases.
Sleeping late not only disrupts the body's biological clock , but also affects the body's physical and mental health. To this end, I hope that everyone will get rid of the bad habit of sleeping in as soon as possible.
3. Sleep upside down
In life, friends who often work night shifts may know a lot about inversion. Working at night, resting during the day, and reversing day and night will seriously affect the normal operation of various organs of the human body and cause great harm to the body.
With the change of day and night, the human body will gradually secrete melatonin , which will gradually appear sleepy, and finally enter the sleep state. However, if everyone maintains a state of inverted consciousness, it will not only disrupt the normal biological clock of the human body, but also lead to endocrine disorders in the human body . Thus affecting the body's secretion of melatonin.
However, sleeping upside down is far less harmful to the human body. For the sake of personal physical and mental health , I hope everyone can maintain good sleep habits as much as possible, improve their own immunity, and stay away from the invasion of diseases.