When sleeping, if a man has 3 manifestations, or 'signs' of longevity, it is also good to have 1 of them
Ipon Sina, a famous philosopher and medical scientist in ancient Central Asia and West Asia, made a corresponding research theory: "Maintaining the health factors of various tissues and organs in the body mainly relies on healthy aerobic sports to consume necrotic cells and chronic inflammation in the body. Physical activity is the most powerful factor in preventing chronic cellular aging of all kinds of exercise . ”
Healthy sports, following the state of one's own physical constitution, the aerobic vitality developed can improve the metabolism of the body and the operation activity of endocrine hormone levels, and the tissues, organs, tissue systems and tissue cells in the water body are full of vitality, so as to enhance the physique and brain. Operational activity of logical thinking ability, which is proved by clinical science and sports science.
A number of clinical research data are aimed at accidents, chronic inflammation of the body, flood disasters, fire accidents, large earthquakes, and inadequate diet. Many elements are the main culprits that endanger people's personal safety. According to the continuous development of health care programs in the current era, clinical researchers Excavating the sleep structure of men has done corresponding research on the healthy and long-lived constitution of various tissues and organs in the body.
"It is recommended that the time to sleep quality be fast"
From the perspective of clinical physiology, the brain's logical thinking ability, memory and antioxidant level can smoothly enter the dormant state through brain nerve cells within 30 minutes of light sleep. Men suffer from mild neurosleep disorder, neurasthenia, nervous system The lack of sleep quality after 30 minutes of illness, and the fact that the nerve cells in the brain are still active even after two hours or so represents insomnia.
Various tissues, organs, tissue cells and systems in the body transport diluted aerobic blood and aerobic content and various nutrients through the active state of neurosleep to achieve clinical indicators of healthy vital signs. The tissue organs and tissue cells cannot get enough rest, which induces the decline of the function of various human organs, the disorder of the levels of endocrine hormones and metabolic hormones, and the decline of the human body quality in the body.
"Sleep till dawn"
Various tissues, organs and tissue cells in the body are in an active state with normal aerobic blood and aerobic content. Generally, when both the deep sleep mechanism and the light sleep mechanism are active, they can sleep until dawn, and the body restores the quality of sleep to restore the necrotic cells. A certain amount of filtration and excretion maintains all normal functioning.
If a man cannot sleep until dawn at night, the nerve cells and neurotransmitters in the brain continue to reflect the active state , which will cause the body's tissues, organs and tissue systems to fail to repair and rebuild themselves, and endocrine hormones will be out of balance. The body's various organs and physical quality are getting worse and worse, which will make the human body suffer from high-risk diseases.
The pros and cons of sleep are also analyzed from the perspective of clinical physiology, which can reflect the physical condition of men and the level of healthy kidney filtration. Men are often awakened by urine during deep sleep or wake up too many times at night, which may be the emergence of the urogenital system. Inflammation, kidney function, or chronic disease in the prostate area, polyuria caused by infection with a variety of bacteria.
The body has dyspnea, chest tightness, shortness of breath, palpitation and shortness of breath. From the perspective of clinical physiology, it may be caused by cardiovascular and cerebrovascular diseases, chronic inflammation in the lungs, and problems caused by problems. The body has frequent dreams, nightmares, and sleep and wake up. The problem is that the brain's nerve cells are extremely active.
"Sleep without snoring"
The wrong sleeping posture and the high pillow core cause too many or narrow cavities in the nasal cavity. It is because the body's respiratory system receives dilute nutrients, blood and aerobic content and the concentration of exhaled carbon dioxide are limited, and the body's body temperature regulation center and immune system are reduced. , induced sinusitis or chronic pharyngitis sleep structures will be snoring due to obstruction or difficulty in breathing.
According to the research of clinical physiology and cardiovascular and cerebrovascular experts, men's frequent snoring at night will cause extremely high blood pressure, excessive accumulation of lipid substances in the blood vessel wall, and cause somatic yang qi on the top of the head caused by blood viscosity. Insufficiency, the decline of human memory and logical thinking ability, frequent dizziness and migraine are the main pathogenic mechanisms of cerebral infarction with high clinical incidence.