Through sleep, it can enhance immunity, restore the body, and maintain adequate sleep can also promote growth and development, and at the same time can prevent aging, promote longevity, protect people's mental health, and be beneficial to beauty, because facial blood circulation is accelerated during sleep, and skin regeneration is accelerated. . #Aile Health Guide#

The quality of sleep will also determine a person's study and work efficiency the next day. Everyone wants to have a good night's sleep. As the saying goes, if you want to sleep easily, you should not face east, but face west, although your head faces west. Sleeping has no special inducing effect, but it has a certain impact on the cells and physiological functions of the human body. Some people feel restless and difficult to fall asleep when they sleep. Therefore, it is generally recommended to sleep in the north and south.

We found that Chinese people generally choose to build houses facing south, and the kang at home is also oriented north-south. It is rare to see houses facing east and west, because the earth's magnetic field is distributed in the north and south poles. If you sleep in the east and west directions, you can It will be disturbed by the magnetic field, which will have a certain impact on human cells and physiological functions.

The horizontal tangent direction of the earth's magnetic field lines is neither due south nor due north. There is an included angle called magnetic declination, so the so-called sleeping position is strictly neither due south nor due north. The experience gradually adapts to the environment and establishes a certain magnetic field suitable for the local magnetic field. Some people who sleep with their heads facing east and west may have problems with sleep quality, disturbed sleep may lead to insomnia, our own magnetic field is weak, and if we sleep in the north and south, following the geomagnetic direction can be good for our health.

People with poor sleep can try these methods to improve sleep quality

1. Soak your feet before going to bed

Foot soaking is a good way to maintain health. People with poor sleep quality may wish to develop a good habit of soaking their feet about an hour before going to bed. Bathing feet with hot water can promote blood flow throughout the body, prevent thrombosis and arteriosclerosis, and reduce the risk of varicose veins in the lower extremities. Opportunity, when soaking your feet in hot water, you can add an appropriate amount of Chinese herbal medicine to the basin. Persistent foot soaking can improve the quality of sleep, delay the time of deep sleep, effectively improve the problem of insomnia and dreaminess, and improve the efficiency of work and study the next day.

2. Create a good sleeping environment

Do not put computers, TVs and other electronic products in the bedroom. When sleeping, turn off all electronic products, and dim the lights and lights in the room so as not to disturb sleep and stimulate the brain. You can wear eye masks, close the curtains if you can, and wear earplugs at night to block Noise, or put some sandalwood and lavender on your pillow for a scented, relaxing, calming effect.

3. Maintain a good sleeping position

As the old saying goes, lying like a bow means that a person can sleep on his side at night. On the one hand, it can promote the peristalsis of the stomach to the duodenum, and on the other hand, it can relieve the pressure of the heart, or curl up to sleep. Like the posture of the fetus sleeping in the mother's body, in this posture, the muscles of the whole body can be effectively relaxed, which is conducive to the recovery of physical energy, maintaining a good sleeping posture, and is more conducive to improving sleep quality, relaxing the body, and relieving stress. .