What's the biggest change in 'menopausal women'? Check it out if you're going through it!
Women's menopause is called "perimenopause", which refers to the potential physical symptoms and adverse reactions of women after menopause. Sexual physiological inflammation gradually multiply.
Clinical adverse reactions and physical symptoms of perimenopausal women are often manifested as sweating, fatigue, dizziness, weight gain, headache , tendons and other related problems. There are dozens of diseases.
[1] sweating
During menopause, due to the extremely low secretion of endocrine hormones and progesterone in the body, the structure of the body temperature regulation center and sweat glands to secrete sweat is fluctuated and disordered. Redness of the skin on the neck and shoulders, and the excretion of a lot of sweat lasts for several minutes or even hours. Sweat that occurs clinically during menopause is usually accompanied by tremors.
Conditioning: Increase the body surface temperature to adjust the temperature of your own environment and replenish water.
Dietary strategy : Supplementing egg products, dairy products, nuts, soy products, fresh vegetables, and drinking 150-300 ml of fresh milk every day can improve the intake of calcium absorption by the body's tissues and organs, effectively regulate the tissues of sweat glands that secrete sweat, and also Replenishes phytoestrogens in the body.
【2】Pain all over the body
The less secretion of endocrine hormones in the body will cause the fluctuating risk of pain centers. The pain centers are distributed in various tissues, organs and tissue cells of the body, affecting the metabolism of bone, resulting in specific osteoporosis in women, also known as "" Menopausal Osteoporosis" .
The pain center and body response in the early stage of patients with infinite loss will not produce obvious physical changes. According to relevant clinical research data, it is found that the bone mass in the body is lost more than 10%, and the patients will have varying degrees of peripheral bone and joint pain, knee joint pain, and knee pain. Joint pain, tendon pain manifested as tenosynovitis and stenosing tenosynovitis .
Women experience body pain or superficial pain during menopause, which is due to the change of estrogen, resulting in a decrease in bone mineral density and a fluctuating risk of osteopenia. At the same time, clinical blood routine and various imaging data are used to judge. Whether there is a lack of vitamin D in the body .
Clear diagnosis: Peripheral bone and joint pain in menopause, accompanied by waist pain and shoulder joint pain. The gold standard of contemporary diagnosis is dual-energy X-ray, which has high inspection speed and diagnosis, and can be judged in the shortest time. Risk of osteoporosis in the body.
Dietary strategy: According to one's own physical state and clinical characteristics of osteoporosis, supplement vitamin D and high-quality calcium, fat-soluble diet, intake of fiber and soy products, and phytoestrogens in milk and deep-sea fish The covering material achieves supplementation and maintains the health of the bones.
【3】Mood changes
Menopausal women should manipulate their emotions to be the "protagonists" of their emotions and should not be controlled by their emotions. According to modern clinical research data, it is found that menstruating women suffer from high incidence of depression and neurasthenia than menstruating women. 45.6% higher % prevalence.
Conditioning strategy: According to the characteristics of one's own emotions, choose yoga fitness or influence training to overcome their deteriorating emotions, adjust the inhalation and emotional management plan, and supplement the ultraviolet radiation ability of vitamin D to help oneself digest emotions.