What is the difference between people who eat pasta for a long time and those who eat rice for a long time? Let's find out
The geographical environment of our country is different, the crops in the north will also be different, the supplement of dietary structure and the choice of staple food will also be different. The staple food in my country is divided into two categories (pasta and rice) according to the difference of geographical environment.
According to the survey and research of China's health organization and the disease prevention and control group, the risk of cancer and the risk of three high diseases are different in different geographical environments. Northerners suffer from clinical hypertension and the risk of cerebral embolism with fluctuating risk. The main disease mechanism is also related to the intake of different dietary structures .
different nutrients
According to various research data from clinical nutrition experts and related health experts, it is found that the nutrients rich in rice mainly come from starch, protein and carbohydrates, which develop into glucose in the blood vessels through the transport characteristics of metabolic hormones and blood transport structures in the body. It is stored in the wall, and various tissues, organs and tissue cells of the human body provide energy. The mechanism of clinical hyperglycemia is related to the long-term intake of high-glucose and high-carbohydrate rice (the prevalence in the north is higher than that in the south). .
The nutrients rich in pasta mainly come from starch, protein and carbohydrates, and also contain vitamin B and various trace elements, which are brought to various tissues and organs of the body, as well as the transportation of blood and the transformation function of the immune system. The amount of protein in rice and pasta is relatively small. Compared with each other, rice is relatively low and easy to be absorbed and utilized by various tissues and organs in the body and the immune system. In conclusion, it is almost equal nutrition. material supplement.
Calorie difference
From the perspective of calorie analysis table, pasta has a higher production index than rice, and 100 grams of steamed bread contains 223 kilograms of calories, which satisfies the body's satiety and tissue energy. 100 grams of rice contains calories It is 119 kg. People with clinical basal metabolic rate or overweight can choose rice to consume fat and oil in the body, satisfy the body's satiety and adjust the basal metabolic rate.
Different glycemic index
Clinically, the choice of staple food for patients with high blood sugar and diabetes should first consider the staple food with a lower glycemic index, which is more conducive to the excretion and transportation of blood sugar by islet cells in the body. Compared with each other, the glycemic index of rice is higher than that of pasta. .
The glycemic index of rice is 83, and the glycemic index of pasta is 81. For people with clinical diabetes and high blood sugar fluctuations, they can choose coarse grains to adjust their risk of blood sugar volatility, which is not conducive to blood sugar. The stabilization of pancreatic cells also facilitates the transport structure of pancreatic cells.
Digestion speed varies
The re-digestion speed health analysis table shows that pasta is more conducive to the level of metabolic hormones in the body and the digestion concentration of gastrointestinal motility. The clinical claim that noodles nourish the stomach mainly comes from the fact that the edible alkali in pasta can neutralize the structure of gastric cells in the body to secrete gastric acid. So as to achieve acid-base balance and sodium-base balance, for people suffering from spleen and stomach weakness or ulcerative stomach disease, pasta can effectively repair the damaged gastric mucosa.