Is it good or bad to keep your feet 'out there' when you go to bed at night? After reading it, you will understand

Sleep is an essential process of life and a biological rhythm. About 1/3 of a person's life is spent in sleep!

The importance of sleep:

First: Sleep is the most important way to eliminate fatigue. When sleeping at night, various basal metabolic rates of the human body are relatively low, and the body can be repaired.

Second: it can restore energy and protect the brain. People who get enough sleep will wake up the next day with more energy, think better, and work more efficiently. Long-term lack of sleep can lead to hallucinations, mental disorders, and anxiety disorders.

Third: Enhance immunity and recover the body. Since the self-repair time of various tissues and organs is accelerated during sleep, various pathogens that invade the body can be removed.

Fourth: to promote growth and development, sleep and children's development are crucial, because the release of growth hormone is the most during the sleep period at night.

Fifth: Prevent aging, promote longevity, protect people's mental health, and be beneficial to beauty. Due to the accelerated blood circulation of the face during sleep, the regeneration of the skin is accelerated.

In life, everyone’s sleeping style will be different. For example, some people like to sleep on their stomachs, some people like to sleep on their sides, and some people like to hold something to sleep soundly. Then there are certain groups of people. Like to sleep with your feet out of the quilt, are you the type?

Some people say that when sleeping, put one foot outside the quilt and cover the other with the quilt, which makes it easier to fall asleep quickly. In fact, neuroscientists have also done related experiments in this case.

This situation has a certain relationship with the body temperature and the external environment. If your body temperature is 1-2 degrees lower than the usual temperature when you sleep, this situation is a low temperature state, and it is easier to enter a deep sleep.

In layman's terms:

When we sleep, we ensure that the quilt is hot and the quilt is not cold. As long as the body temperature drops by 1°C, we can enter a good sleep state.

So how to cool down? Our heads, hands, feet and skin have dense capillaries. If these places are exposed to the outside of the quilt, the blood passing through these parts can be affected by the outside temperature and then cooled.

But the head is already exposed, the hands are in the middle of the quilt, and only the feet are closest to the edge of the quilt, so the feet will unconsciously "run" out when you can't fall asleep.

Reading extension: Why do the palms and soles of the feet become hot when sleeping?

Fever in the palms, feet and soles is very common. This symptom is likely to be caused by insufficient qi and blood, and some changes due to overwork. It is easy to cause symptoms such as dreams, which greatly affects people's work and life.

So many people want to know what's the matter with the heat of the palms and feet when they sleep at night? There are many reasons for this symptom.