Is it good or bad for the body to insist on eating 1 egg every day? Will it raise cholesterol? Here comes the truth

Eggs are one of the common foods. It contains a lot of vitamins and proteins of high biological value. For people, eggs have the best protein quality, second only to breast milk.

For a long time, eggs have been regarded as a very nutritious food, and this is indeed the case. Eggs are rich in protein and other nutrients.

So many people like to eat eggs, especially for office workers, eggs have become the most common staple food every morning, do you also like to eat eggs?

Is it good or bad for the body to insist on eating 1 egg every day? Will it raise cholesterol? Here comes the truth

American scientists have conducted a 10-year follow-up survey of 500,000 Americans, and the relevant conclusion is that eating eggs frequently is prone to cardiovascular and cerebrovascular diseases.

It is true that eating too many eggs may cause cardiovascular and cerebrovascular diseases. The cholesterol content in an egg is as high as 250 mg. Eating too many eggs will greatly increase the intake of cholesterol.

High cholesterol content and long-term consumption of large amounts will increase the risk of atherosclerosis and cardiovascular and cerebrovascular diseases. Eating too many eggs will also cause excess nutrition and lead to obesity.

Second, eating too many eggs may lead to "protein toxicity syndrome."

Many patients who are weak, recovering from serious illnesses, and pregnant and lying-in women eat a lot of eggs to nourish their bodies and enhance their physique. However, the effect is often not obvious.

It may even be counterproductive. After eating a lot of eggs, it is easy to experience abdominal distension, dizziness, weakness in the limbs, and in severe cases, it may lead to coma, which is called "protein poisoning syndrome".

An egg a day is still very beneficial!

Most people think that eating eggs will affect blood vessels because the yolk contains cholesterol. In fact, proper intake of eggs will not affect the cardiovascular and cerebrovascular. Maintaining the intake of one egg a day will enhance the Physical fitness, preventing various sub-health diseases in the body.

The benefits of eating one egg a day are as follows:

One: It can increase the content and quality of muscle, and the benefits in preventing sarcopenia are very obvious, because eggs are rich in high-quality protein, and protein constitutes the raw material of muscle.

Supplementing high-quality protein by eating eggs is very beneficial in increasing the quantity and quality of muscles and preventing sarcopenia.

Second: It can improve the body's ability to resist diseases, because the protein in eggs also provides rich raw materials for many immune substances, so it has a very strong role in promoting the generation of immune substances, which can improve the body's immunity.