How to regulate blood viscosity? The doctor reminds: Doing these 2 things will help the blood flow smoothly
Blood is a red, opaque, viscous fluid that flows through the body's blood vessels and heart.
Blood is composed of plasma and blood cells. One liter of plasma contains 900-910 grams of water, 65-85 grams of protein and 20 grams of low molecular weight substances. There are various electrolytes and organic compounds in low molecular weight substances. Blood cells include red blood cells and white blood cells. and platelets.
The average lifespan of red blood cells is 120 days, the lifespan of white blood cells is 9-13 days, and the lifespan of platelets is 8-9 days. Under normal circumstances, 40ml of blood cells per person per day senesce and die.
At the same time, there is also a corresponding number of new cells. The function of blood includes two parts: blood cell function and plasma function. There are four functions: transportation, regulation of human body temperature, defense, regulation of human osmotic pressure and acid-base balance.
What is blood viscosity? What's the harm in it?
Thick blood is also called blood viscosity, which is called hyperviscosity in medicine.
Middle-aged and elderly people are susceptible, and blood rheological examination can be used to confirm the diagnosis. The main factors affecting blood viscosity are blood cell factors, such as the number, size, shape, red blood cell deformability, and platelet function of blood cells.
Plasma factors, such as plasma proteins, especially fibrinogen, immunoglobulin, blood sugar, blood lipids, fibrinolytic activity, etc., and vascular factors, such as the length and diameter of blood vessels, as well as the smoothness of the endothelium, have an impact.
Hazardous:
Intracranial artery stenosis: Intracranial artery stenosis may cause dizziness, headache, unilateral limb weakness, vomiting and other symptoms.
Coronary atherosclerosis of the heart: Coronary atherosclerosis of the heart can manifest as angina pectoris, myocardial infarction, heart failure, and even sudden death.
Atherosclerosis in the arteries of the intestine: Atherosclerosis or even occlusion of the arteries in the intestine can manifest as abdominal pain and bloody stools.
Arterial stenosis and occlusion of lower extremities: Arterial stenosis and occlusion of lower extremities can manifest as numbness, coldness, intermittent claudication, and even gangrene.
What causes thick blood?
There are many clinical reasons, the most common are the following categories:
The first: the composition of blood cells in the blood is increased, such as some bone marrow proliferative diseases, such as polycythemia vera, essential thrombocythemia, etc., then because the composition of the patient's blood cells will be relatively increased, Causes the patient's blood viscosity to increase.
The second: some chronic diseases can also cause the patient's blood viscosity to increase, such as diabetes, hyperlipidemia, hypertension and other diseases will cause the patient's blood viscosity to increase.
The third type: Bad living and eating habits can also cause the blood to become sticky.
How to regulate blood viscosity? The doctor reminds: Doing these 4 things will help the blood flow smoothly
Eat a reasonable diet
Conditioning blood viscosity, diet is very important.
A healthy lifestyle is the basis of treatment. Reasonable and balanced nutrition, less oil, less salt, less sugar, and the combination of thickness and thickness of staple foods will make you 70% or 80% full.
In addition, fresh vegetables and fruits should not be less, and meat, eggs, milk, chicken, duck, fish, and meat should also be eaten, but must not be excessive, fried food, animal offal, various nuts, small packaged food, Various sauces often contain high fat, try not to eat more when the blood is thick.
Make sure to drink enough water
In order for the thick blood to return to normal, the daily hydration needs should also be met.
Some people don't think that adding enough water has anything to do with the viscosity of the blood, so they drink very little water every day. Basically, they only drink water when they are thirsty. This behavior is not advisable.
Adequate water intake can keep normal circulation good, while strengthening metabolism, allowing harmful substances to be excreted, and protecting the kidneys.
And continuous lack of water, the water content in the blood is reduced, and the indicators may change after the viscosity, and it is necessary to add water scientifically.