As the saying goes: 'Take a bath in the morning to kill yang, and take a bath in the evening to generate dampness', so when is the best time to take a bath?
Based on the theory of yin and yang and the five elements, Chinese medicine believes that the human body is the unity of qi, shape and spirit.
Through the four diagnostic methods of "look, listen, ask, and cut", explore the etiology, nature of the disease, and the location of the disease, analyze the pathogenesis and changes of the internal organs, meridians and joints, and qi, blood and body fluids, judge the rise and fall of the pathogenic factors, and get the name of the disease , Summarize the syndrome types, and formulate the treatment methods of "sweat, vomiting, diarrhea, harmony, warmth, clearing, tonic and elimination" according to the principle of syndrome differentiation.
It uses a variety of treatment methods, such as traditional Chinese medicine, acupuncture, massage, massage, cupping, qigong, diet therapy, etc., so that the human body can achieve this purpose of comfort.
Some people who see traditional Chinese medicine know that they often hear the two key words "yang qi and dampness" in their mouths. So, what do yang qi and dampness mean? let's get to know it today!
Understand Yang Qi and Moisture?
"Sunny"
A term in traditional Chinese medicine, which refers to the functions of warming tissues and organs, maintaining physiological functions, and solidifying the body surface, and filling the whole body with qi. Due to the different parts of the distribution, its specific functions and names are also different.
"Plain Questions: Qi Tongtian Theory": "If the yang energy is lost, if the sky and the sun are lost, the longevity will be lost.
Yang qi is true qi, which is stored in the kidneys, which is what we call vigor qi. It is often said that if vigor qi is severely damaged, it means that yang qi is damaged. In the "Huangdi Neijing", it is said that yang transforms qi and yin takes shape.
Yang transforms into the energy needed by the body, and Yin forms a body that can be seen and touched. If the body is devoid of Yang Qi, it will become an empty shell. The power of evil, this power is yang.
"moisture"
In traditional Chinese medicine, dampness is also called dampness, which is mainly divided into internal dampness and external dampness, as follows:
External dampness: related to the natural environment, such as long-term immersion in water or living in a relatively humid environment, the body will experience a series of uncomfortable symptoms.
Inner dampness: The common dampness in daily life is mainly related to the dysfunction of the zang-fu organs, of which the spleen plays a key role.
The spleen has the function of transporting and transforming dampness. The malfunction of the spleen causes the evil of dampness to flood in the body, and a large amount of dampness accumulates in the body and causes related symptoms, such as heavy limbs, fatigue, sticky mouth, greasy skin, and sticky stool. , thick and greasy tongue coating, etc.
Inner dampness is a pathological product, often related to the digestive function. Traditional Chinese medicine believes that the spleen has the function of "transporting and transforming water-dampness". wet.
In addition, people with spleen deficiency are also prone to the invasion of external dampness. External dampness also often obstructs the spleen and stomach and causes dampness to arise from the endogenous, so the two are both independent and related.
Some people think that taking a shower in the morning is easy to destroy the yang qi, and taking a shower at night is easy to generate moisture. Why do you say this?
As the saying goes: "Take a bath in the morning to kill yang, and take a bath in the evening to generate dampness", so when is the best time to take a bath?
Taking a shower in the morning kills yang?
For those who are weak, taking a bath in the morning will damage the yang qi. The morning is the time when the human body develops yang qi. Taking a bath at this time may hinder the rise of yang qi, resulting in cold limbs, weak body, and chills. , sneezing, coughing and other symptoms.
Therefore, people who are weak should try not to take a bath or bathe with cold water in the morning. After bathing, they should keep warm and wipe their body in time to avoid cold and other uncomfortable symptoms caused by cold.
People with strong yang qi will not have much impact on taking a bath in the morning.
Because bathing in cold water will consume the body's yang energy, people with yangsheng should also choose to bathe in warm water.
Treatment advice: It is recommended that patients pay attention to keeping warm when taking a bath, adjust the appropriate water temperature, neither too high nor too low, and do not take a bath for too long.
Damp in the shower at night?
Taking a shower at night may cause heavy humidity. At night, the human body will adapt to environmental changes, and the yang qi will be relatively weak. At this time, it is easy to feel external evils.
Therefore, if you go to bed after showering and drying your hair at night, there will be no possibility of exogenous dampness entering the human body, and you will not feel dampness.
However, if the hair is still damp after taking a shower at night, go to bed, because the effect of yang qi to solidify the surface is weakened, and it is easy for damp evil to enter the body.
Handling advice: If you get your hair wet in the shower, be sure to dry your hair with a hairdryer before going to bed. If you sleep without drying your hair, it may cause heavy moisture.
Patients with heavy humidity usually have headaches and weight, and also experience joint swelling and dizziness. Some people may also experience drowsiness and fatigue.
——Best bath time:
Everyone's bathing time is different. After all, their work and rest habits are also different. Some people like to take a bath in the morning.
In fact, taking a bath in the morning has many benefits for the body. It should be noted that the best time to take a bath in the morning is around 7:00~8:00.
If you get up around 6:30 every day, then 7:00 is the best time to take a bath, half an hour after getting up. At this time, the blood in the body starts to circulate, and you will not feel cold, and it should be half an hour. It is after breakfast, so this time period is a better choice.