4 symptoms indicate 'insufficient blood supply to the brain'! If you are old and don’t want cerebral infarction or dementia, do 2 things in advance
The incidence of cerebral infarction (stroke) is relatively high, and cerebral infarction as the sole cause of death can even rank fourth in my country.
According to the data shown by the World Health Organization, 1 in 6 people in the world suffers from cerebral infarction, and 1 person dies or becomes disabled due to cerebral infarction almost every 6 seconds. For this reason, people are also paying attention-why There are so many people suffering from cerebral infarction.
Insufficient blood supply to the brain is not a disease, but a symptom
Insufficiency of cerebral blood supply, as the name suggests, is the lack of blood supply in a certain part of the brain, which can cause brain dysfunction. However, strictly speaking, insufficient blood supply to the brain is not a disease, but a common name for a series of symptoms.
Insufficiency of cerebral blood supply is most common in the elderly. According to incomplete statistics, 70% of people over the age of 60 have different degrees of insufficiency of cerebral blood supply. Among the elderly over the age of 80, 80% of people with insufficiency of cerebral blood supply, but young people are not excluded. This can happen to people too.
7 symptoms indicate "insufficient blood supply to the brain"!
The symptoms of cerebral insufficiency can be summed up in the following aspects:
Dizziness, especially sudden dizziness, headache that is different from usual.
Limb numbness, suddenly feel numbness on one side of the face or hands and feet, some are tongue numbness, lip numbness, limb weakness or inability to move.
Temporary slurred speech or speech, transient loss of consciousness or sudden changes in personality and intelligence.
Obvious weakness of the whole body, weakness of limbs, sudden fall or fainting for unknown reasons.
If you are old and don’t want cerebral infarction or dementia, do 2 things in advance
more hands-on
Due to the close relationship between the brain and the hand, health experts believe that after middle age, if you can do finger exercises regularly, it will help the blood flow to the brain, which will not only strengthen the brain but also prevent the occurrence of Alzheimer's disease.
The steps are as follows: Bend the little finger inward every morning, then pull it back, and repeat the flexion and extension exercise 10 times.
Grab the middle of the base of the little finger with the thumb and index finger, and knead and stimulate this acupoint 10 times in the morning and evening.
Press your pinky against the tabletop and stimulate it with your hands repeatedly.
Interlace the fingers of both hands, hold each other tightly, and then pull them apart suddenly to give the muscles the necessary stimulation.
Stimulate the center of the palm (palm), and pinch 20 times each time, which not only helps blood circulation, but also stabilizes the autonomic nervous system.
Rub the tip of your middle finger frequently for 3 minutes each time, which is good for the blood circulation of the brain.
Eat a reasonable diet
There are many types of food, some are good for the brain, and some are bad for the brain, so we must make good dietary choices to prevent Alzheimer's, maintain a balanced diet, comprehensively supplement the nutrients needed by the body, and eat less spicy, stimulating and greasy food.
Among the vegetables and fruits that the human body needs to supplement vitamins and minerals, vitamins can provide oxygen and blood to the brain. The intake of salt should be controlled, and high-calorie and high-cholesterol foods should be avoided, so as not to cause blood viscosity and reduce recognition. cognitive ability and memory.