What is the best age for a woman to have menarche? What should I pay attention to when it comes? One article popular science

The most typical development of secondary sexual characteristics in girls is actually menarche, which is also called first menstruation clinically, which refers to the first menstruation for women!

　　The arrival of menarche indicates that the ovaries of girls are already functioning. The follicles originally in the ovarian cortex gradually mature, and the endocrine system also begins to function. metabolism. From a clinical point of view, a woman's first menstrual period is one of the important signs of puberty.

　　In fact, there is no specific age standard for the arrival of menarche, because each girl's living environment, weight, and genetics are different . As far as Chinese residents are concerned, the age of menarche for most girls is around 12-16 years old .

　　It should be emphasized that although the age range of women's menarche is different, it is generally believed that if menarche is over 16 years old and there is still no menarche, they should go to the hospital for relevant examinations to see if disease or weight factors have affected menarche.

　　Here are a few things to keep in mind when a girl gets her menarche:

　　1. Popularization of physiological knowledge

　　Influenced by traditional thinking, many parents and school education will deliberately avoid the popularization of physiological knowledge. This is actually very wrong, because after the arrival of menarche, many girls tend to fall into a state of worry and anxiety.

　　Therefore, parents should popularize the physiological knowledge about puberty to girls, so that girls realize that menarche is the inevitable result of physical development .

　　At the same time, it is also necessary to tell girls that the symptoms of fatigue, fatigue, backache and drowsiness that occur concurrently with menarche are also normal physiological phenomena, and there is no need to panic . In addition, parents should also pay attention to the popularization of sexual knowledge, so that girls can learn to protect themselves and avoid harm;

2. Body protection

　　When the menarche arrives, girls should avoid participating in strenuous physical activities. If there is a physical education class, they should tell the teacher about their own situation, so as to avoid excessive fatigue, which will reduce the resistance and induce diseases such as colds .

　　At the same time, girls should also pay attention to rest, maintain adequate sleep time, pay attention to the nutritional combination of food, and choose easy-to-digest meals , which will help to enhance immune function;

3. Pay attention to menstrual hygiene

　　Menstrual period is actually a very fragile period for female reproductive organs, because after the endometrial shedding, fresh wounds will be exposed inside the uterus. At the same time, in order to promote the discharge of menstrual blood, the cervix is ​​also in an open state , and the immune function of girls is often relatively poor . , If you do not pay attention to menstrual hygiene, it may cause unnecessary infections.

　　Therefore, during menstruation, girls should pay attention to changing sanitary napkins in time, wash their hands before and after changing, and pay attention to cleanliness.

　　In a word, menarche marks that the secondary sexual characteristics of girls have entered the development period. At this time, the ovaries will not only become more and more mature and have the function of ovulation, but also the height of girls will increase rapidly and breast development will occur. This is a normal physiological development process, there is no need to worry too much, it is very important to maintain a peaceful mind.