Cancer is eaten? Reminder: If you do not pay attention to these 3 points in your diet, the risk of cancer will indeed increase!

If you look closely at the word "cancer", there are three "mouth" characters under the box of the disease word. This can not help but remind people of a popular saying "disease comes from the mouth".

　　In fact, the controversy between cancer and diet has never stopped. In the list of carcinogens published by the WHO, there are several types of common foods in daily life. Not only that, but even unhealthy eating habits in daily life may become a breakthrough for cancer.

　　This is so because the development from healthy cells to cancer cells is a rather long and complex process . Those involved include age, genetics, injury, chronic diseases and many other aspects. Unhealthy food choices and eating habits not only increase the chance of organ contact with cancer, but may also lead to chronic diseases and ultimately increase the possibility of cancer.

　　So the question is, what should you pay attention to in your diet to minimize the risk of cancer?

　　1. High fiber and low fat

　　As the economic level of modern people continues to rise, more and more people's dietary patterns have become high-fat and low-fiber. As everyone knows, a large number of studies have directly pointed out that long-term intake of excessive fatty foods is precisely one of the high-risk factors for the occurrence of malignant tumors such as breast cancer, ovarian cancer, colorectal cancer, and pancreatic cancer .

　　Not only that, obesity caused by dietary factors is also closely related to cancer. Therefore, in daily life, everyone should maintain a high-fiber, low-fat diet pattern, and reasonably mix various nutrients required by the body in three meals;

2. Avoid foods that contain carcinogens

　　In addition to the high-fat and low-fiber diet pattern, some foods contain carcinogens, such as Chinese-style salted fish (containing a class of carcinogens nitrosamines), alcoholic beverages, Betel nut etc.

　　In addition, smoked barbecue foods containing benzopyrene, processed meats and pickled foods containing nitrosamines, moldy grains and nuts containing aflatoxin, etc., long-term consumption of large quantities will increase the possibility of cancer sex;

3. Develop good eating habits

　　The relationship between eating habits and cancer is largely based on physical damage. For example , long-term overeating, long-term eating of hot food, long-term irregular meals, etc., these bad habits may cause damage to the mucosa of the digestive tract.

　　Under the repeated damage of the mucosa, it may gradually evolve into inflammation, erosion ulcer, intestinal metaplasia and atypical hyperplasia, precancerous lesions, and eventually cancer. In particular , food above 65°C is listed as a Category 2a carcinogen by WHO.

　　Finally, I would like to remind everyone that, as mentioned above, cancer is the result of a combination of factors, and diet is only one of the reasons. However, unhealthy eating habits do have the risk of cancer.

　　Therefore, in order to minimize the possibility of future cancer, it is necessary to avoid these bad habits from now on.