After the age of 60, the body presents a cliff-like aging! Reminder: To delay aging, it is important to pay attention to 4 points
Academician Han Qide, honorary chairman of the China Association for Science and Technology and the founding director of the Department of History of Science, Technology and Medicine, Peking University, believes that aging is an inevitable process that most people need to experience, and it is also a prelude to death.
Academician Han Qide also said that aging will not only be accompanied by the decline of different functions of the body, but also the invasion of different diseases. Everyone must learn to live peacefully with aging and diseases, and prevent and delay aging through a healthy lifestyle. Have a good attitude and correct understanding.
1. There are three hurdles in aging. After the age of 60, it may usher in a cliff-like aging
Birth, old age, sickness and death are natural laws. Everyone needs to go through the process of aging, death, etc. However, aging does not always proceed smoothly. People will experience three aging turning points in their life. After the age of 60, people may usher in a cliff-like situation. senescence.
In 2019, a study published in the journal "Nature. Medicine" showed that the aging of the human body does not always maintain a uniform rate. In the three time periods of 34 years old, 60 years old, and 78 years old, there may be quantitative changes to qualitative changes in aging. turning point.
The researchers studied the plasma values of 4,263 people aged 18-95. After a comparative study, they found that 1,379 proteins changed with age, and the three age groups of 34, 60, and 78 years old. is the peak turning point .
Many people who have passed the age of 60 will find that after the age of 60, all the functions of the body seem to decline, and people obviously feel powerless. Whether it is physically or psychologically, there are obvious changes in aging. Aging is not only a manifestation of on the face.
Second, the body is aging, not just on the face
Many people judge whether they are aging or not, always by looking at their faces, especially the comparison between peers. Some people look obviously older than others, but in fact, the aging of the body is not only manifested in the face, Signals are also sent elsewhere.
1. Joints
After the age of 40, the articular cartilage development of the human body begins to degenerate, and the joint space will gradually become narrower and narrower, which will cause some symptoms such as joint pain, stiffness, and soft walking legs. This is also a signal of aging.
2. hunchback
With the increase of age, the bone mass of the human body will reach a peak around the age of 35, and then it will show a downward trend. Slowly, people will develop osteoporosis to varying degrees. Over time, the bones will shrink, and even lead to fractures, back Become a camel, people also become shorter and so on.
3. Frequent physical diseases
After the body ages, people will be accompanied by various physical diseases, such as oral diseases such as gum recession, indigestion, gastrointestinal diseases such as abdominal distension, hypertension, hyperlipidemia, vascular diseases, angina pectoris and other heart diseases, etc., want to prevent these diseases , Usually to ensure good living habits, pay attention to oral hygiene, light diet seven full, appropriate exercise, quit smoking and drinking.
3. If you want to age slowly, keep these 4 points in mind
If you want to delay aging, the following four points should be kept in mind.
1. Intake of iron
According to a study by Nature Communications, maintaining a healthy level of iron in human blood is beneficial for preventing aging and prolonging life.
2. Use sunscreen
Frequent exposure to the sun and the sun will cause tanning by the ultraviolet rays, which may also lead to the loss of collagen. Therefore, it is very important to prevent aging and do a good job of sun protection.
3. Insist on exercising
Persistent exercise helps to promote blood circulation and accelerate the body's metabolism, which is beneficial for preventing aging, disease and weight control.
4. Pay attention to your diet
In terms of diet, try to eat less spicy food, junk food, etc., eat more foods with high calcium content and protein content, and do regular physical examinations.
Aging is a process that most people must go through. Studies have found that in the above three time periods, the turning point of human aging will appear, especially after the age of 60, the body may show a cliff-like aging. If you want to prevent aging, try to pay attention to diet, Appropriate exercise, sun protection should be done well, etc.
References:
[1] There are three "cliff-style" aging turning points in life! Do these 6 things well and grow old slowly! .Health Times.2021-12-29
[2] Your aging isn't just on your face! These 10 signs that you are really old. Life Times. 2017-11-02
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