Eating peanuts can keep you healthy? The latest study: Peanuts make blood vessels healthier, but 4 types of people should not eat them
Mr. Li is 65 years old this year. Since he was 60 years old, he has had regular physical examinations every year. Since he suffers from high blood lipids, the doctor advised him to take medicines on time, and to control his diet more and eat less food with high fat content.
Once chatting with a neighbor, Mr. Li heard that eating peanuts can lower blood lipids and prevent cardiovascular diseases, so he wanted to give it a try, but when he returned home, he was scolded by his wife. Mr. Li's wife said it's better to listen to the doctor, don't believe some rumors, there is so much fat in peanuts, how can it be possible to reduce blood lipids by eating it?
So are peanuts a cardiovascular killer or a healthy product?
1. Are peanuts a cardiovascular killer or a healthy product?
The official website of the American Heart Association released a study saying that eating 4 or 5 peanuts a day can effectively reduce the risk of stroke and cardiovascular disease.
The researchers studied 74,793 Japanese adults and followed them for 15 years, and found that those who ate an average of four peanuts a day had a 20 percent lower risk of ischemic stroke than those who didn't eat peanuts. %, the overall stroke prevalence was reduced by 16%, and the incidence of cardiovascular disease was reduced by 13% .
The researchers pointed out that nutrients such as dietary fiber, minerals, and unsaturated fatty acids in peanuts are beneficial to heart health, and can play a role in controlling blood sugar, inhibiting inflammation, and lowering blood pressure.
2. Can eating peanuts nourish the stomach?
There have been rumors that eating raw peanuts can nourish the stomach, so can eating raw peanuts really nourish the stomach?
The fat, protein and other substances in raw peanuts can neutralize stomach acid and relieve symptoms such as stomach pain and stomach acid, but eating too much can easily lead to indigestion . It is not recommended for everyone to eat peanuts to nourish the stomach.
More importantly, it is still necessary to have healthy eating habits and living habits. If the stomach is uncomfortable, it is recommended to seek medical attention in time.
3. Although peanuts are good, several types of people are not suitable
Although proper consumption of peanuts is good for cardiovascular health, some people are not suitable for eating peanuts. Eating too much is harmful to the body.
1. Patients with chronic kidney disease
Patients with chronic kidney disease will have abnormal protein metabolism, and the protein content of peanuts reaches 24%-36%. Therefore, patients with chronic kidney disease cannot eat too much peanuts.
2. Patients with high uric acid or gout
100 grams of peanuts contain 96.3 mg of purine, and peanuts are also high in fat. Eating too much will reduce the excretion of uric acid. Therefore, patients with high uric acid or gout should eat less peanuts as much as possible.
3. People with obesity and dyslipidemia
The oil content and calories in peanuts are relatively high, and eating too much can easily lead to increased blood lipids. Therefore, obese people and people with abnormal blood lipids should eat less peanuts.
4. Patients with hepatobiliary disease
Patients with liver and gallbladder diseases may have abnormal fat metabolism, and it is difficult for peanut fat to be absorbed. It is recommended that such people eat less peanuts.
Are peanuts a cardiovascular killer or a health product? Eating peanuts properly can prevent cardiovascular diseases caused by high blood sugar and high blood pressure. However, people with chronic kidney disease, people with high uric acid, obesity, dyslipidemia, and patients with liver and gallbladder diseases must eat less peanuts to avoid eating too much. aggravated.
References:
[1] Research shows that eating 4-5 peanuts a day can effectively reduce the risk of stroke and cardiovascular disease! .Science China.2022-01-22
[2] Does a handful of peanuts a day raise or lower blood pressure? Make it clear today. Popular Science China. 2021-04-05
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